| September 2023 |
| Tue 12th: |
463 *
|
27%
|
fat: 17.06g |
| |
protein: 17.79g |
| |
carbs: 60.60g |
|
-
|
-
|
| Sat 2nd: |
1097 *
|
65%
|
fat: 36.88g |
| |
protein: 48.13g |
| |
carbs: 144.34g |
|
-
|
-
|
| March 2023 |
| Sun 12th: |
380 *
|
22%
|
fat: 8.35g |
| |
protein: 14.24g |
| |
carbs: 62.38g |
|
-
|
-
|
| Fri 3rd: |
431 *
|
25%
|
fat: 13.44g |
| |
protein: 6.37g |
| |
carbs: 74.28g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1837 *
|
108%
|
fat: 62.72g |
| |
protein: 76.98g |
| |
carbs: 246.32g |
|
-
|
-
|
| Wed 22nd: |
474 *
|
28%
|
fat: 7.75g |
| |
protein: 13.48g |
| |
carbs: 93.83g |
|
-
|
-
|
| Tue 21st: |
2069 *
|
122%
|
fat: 54.03g |
| |
protein: 102.47g |
| |
carbs: 300.31g |
|
-
|
-
|
| Fri 17th: |
1713 *
|
101%
|
fat: 51.23g |
| |
protein: 83.48g |
| |
carbs: 239.35g |
|
-
|
-
|
| Thu 16th: |
1849 *
|
109%
|
fat: 57.10g |
| |
protein: 85.63g |
| |
carbs: 246.70g |
|
-
|
-
|
| October 2022 |
| Fri 14th: |
502 *
|
30%
|
fat: 16.87g |
| |
protein: 22.47g |
| |
carbs: 65.88g |
|
-
|
-
|
| September 2022 |
| Fri 23rd: |
1126 *
|
66%
|
fat: 49.07g |
| |
protein: 54.11g |
| |
carbs: 123.03g |
|
-
|
-
|
| Thu 22nd: |
461 *
|
27%
|
fat: 21.36g |
| |
protein: 24.42g |
| |
carbs: 42.83g |
|
-
|
-
|
| Wed 21st: |
2206 *
|
130%
|
fat: 78.30g |
| |
protein: 105.06g |
| |
carbs: 272.29g |
|
-
|
-
|
| Tue 20th: |
1773 *
|
104%
|
fat: 60.21g |
| |
protein: 94.61g |
| |
carbs: 212.10g |
|
-
|
-
|
| Mon 19th: |
2300 *
|
135%
|
fat: 82.17g |
| |
protein: 111.66g |
| |
carbs: 282.53g |
|
-
|
-
|
| Sun 18th: |
2240 *
|
132%
|
fat: 88.23g |
| |
protein: 76.34g |
| |
carbs: 293.67g |
|
-
|
-
|
| Sat 17th: |
332 *
|
20%
|
fat: 11.17g |
| |
protein: 13.81g |
| |
carbs: 48.93g |
|
-
|
-
|
| Fri 16th: |
2149 *
|
126%
|
fat: 73.81g |
| |
protein: 73.74g |
| |
carbs: 301.56g |
|
-
|
-
|
| Thu 15th: |
1821 *
|
107%
|
fat: 50.91g |
| |
protein: 91.97g |
| |
carbs: 256.31g |
|
-
|
-
|
