JulioJPegna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 1676 * 98%
fat: 72.50g
|
protein: 66.24g
|
carbs: 192.62g
1495*  181
Wed 5th: 2193 * 129%
fat: 90.49g
|
protein: 87.57g
|
carbs: 257.18g
1644*  549
Tue 4th: 1579 * 93%
fat: 63.19g
|
protein: 79.55g
|
carbs: 172.46g
1845*  266
Mon 3rd: 1681 * 99%
fat: 69.82g
|
protein: 72.20g
|
carbs: 195.56g
1818*  137
Sun 2nd: 1519 * 89%
fat: 57.16g
|
protein: 71.47g
|
carbs: 184.85g
1693*  174
Sat 1st: 1697 * 100%
fat: 73.78g
|
protein: 77.61g
|
carbs: 188.62g
1616*  81
May 2024
Fri 31st: 1401 * 82%
fat: 43.39g
|
protein: 70.96g
|
carbs: 183.65g
1931*  530
Thu 30th: 1932 * 114%
fat: 87.76g
|
protein: 69.54g
|
carbs: 215.50g
1926*  6
Wed 29th: 2695 * 158%
fat: 114.84g
|
protein: 92.31g
|
carbs: 321.93g
1626*  1069
Tue 28th: 1800 * 106%
fat: 77.32g
|
protein: 72.42g
|
carbs: 203.94g
1679*  121
Mon 27th: 1682 * 99%
fat: 67.17g
|
protein: 69.84g
|
carbs: 202.25g
1925*  243
Sun 26th: 1792 * 105%
fat: 85.96g
|
protein: 74.89g
|
carbs: 185.03g
1655*  137
Sat 25th: 1793 * 105%
fat: 83.71g
|
protein: 82.19g
|
carbs: 180.44g
2009*  216
Fri 24th: 2469 * 145%
fat: 99.54g
|
protein: 98.07g
|
carbs: 293.26g
2110*  359
Thu 23rd: 1885 * 111%
fat: 78.39g
|
protein: 69.52g
|
carbs: 227.18g
2237*  352
Wed 22nd: 1423 * 84%
fat: 56.08g
|
protein: 72.92g
|
carbs: 155.14g
1807*  384
Tue 21st: 1719 * 101%
fat: 69.11g
|
protein: 82.70g
|
carbs: 197.03g
1799*  80
Mon 20th: 1556 * 91%
fat: 59.66g
|
protein: 71.60g
|
carbs: 181.45g
1622*  66
Sun 19th: 2384 * 140%
fat: 88.01g
|
protein: 102.96g
|
carbs: 244.53g
1750*  634
Sat 18th: 1512 * 89%
fat: 59.41g
|
protein: 69.46g
|
carbs: 182.88g
1618*  106

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