nicki763's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 14th: 532 * 19%
fat: 27.16g
|
protein: 34.70g
|
carbs: 37.05g
- -
April 2011
Tue 12th: 110 * 4%
fat: 0.26g
|
protein: 1.15g
|
carbs: 28.96g
- -
March 2011
Sun 13th: 1774 * 63%
fat: 48.67g
|
protein: 78.54g
|
carbs: 245.45g
- -
January 2011
Tue 25th: 271 * 10%
fat: 13.15g
|
protein: 11.62g
|
carbs: 27.36g
- -
Mon 17th: 596 * 21%
fat: 37.26g
|
protein: 37.14g
|
carbs: 25.07g
- -
Sun 16th: 1284 * 46%
fat: 53.06g
|
protein: 57.13g
|
carbs: 150.11g
- -
Sat 15th: 892 * 32%
fat: 41.92g
|
protein: 54.41g
|
carbs: 76.64g
- -
Fri 14th: 1029 * 37%
fat: 45.88g
|
protein: 48.61g
|
carbs: 109.14g
- -
Thu 13th: 1868 * 67%
fat: 85.12g
|
protein: 67.95g
|
carbs: 209.99g
- -
Wed 12th: 1452 * 52%
fat: 56.90g
|
protein: 65.71g
|
carbs: 180.25g
- -
Tue 11th: 1678 * 60%
fat: 98.90g
|
protein: 64.45g
|
carbs: 147.95g
- -
Mon 10th: 2084 * 74%
fat: 111.42g
|
protein: 102.01g
|
carbs: 168.26g
- -
Sun 9th: 1605 * 57%
fat: 84.87g
|
protein: 72.68g
|
carbs: 132.95g
- -
Sat 8th: 2114 * 76%
fat: 98.38g
|
protein: 71.73g
|
carbs: 232.75g
- -
Fri 7th: 1688 * 60%
fat: 81.27g
|
protein: 75.13g
|
carbs: 160.62g
- -
Thu 6th: 499 * 18%
fat: 7.77g
|
protein: 15.36g
|
carbs: 33.71g
- -
Wed 5th: 1283 * 46%
fat: 44.41g
|
protein: 53.48g
|
carbs: 168.29g
- -
Tue 4th: - - 4558* -
December 2010
Fri 3rd: 1575 * 56%
fat: 89.68g
|
protein: 52.65g
|
carbs: 147.61g
- -
Thu 2nd: 833 * 30%
fat: 40.93g
|
protein: 52.37g
|
carbs: 67.12g
- -
Wed 1st: 929 * 33%
fat: 45.97g
|
protein: 63.26g
|
carbs: 60.57g
- -

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