| October 2022 |
| Wed 12th: |
1011 *
|
61%
|
fat: 29.96g |
| |
protein: 25.22g |
| |
carbs: 164.48g |
|
-
|
-
|
| Mon 10th: |
252 *
|
15%
|
fat: 10.60g |
| |
protein: 11.63g |
| |
carbs: 30.03g |
|
-
|
-
|
| Mon 3rd: |
3176 *
|
193%
|
fat: 117.76g |
| |
protein: 110.53g |
| |
carbs: 416.36g |
|
-
|
-
|
| Sun 2nd: |
3087 *
|
188%
|
fat: 107.71g |
| |
protein: 102.77g |
| |
carbs: 435.35g |
|
-
|
-
|
| Sat 1st: |
3110 *
|
189%
|
fat: 91.49g |
| |
protein: 122.14g |
| |
carbs: 457.90g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
3133 *
|
190%
|
fat: 74.77g |
| |
protein: 119.36g |
| |
carbs: 513.50g |
|
-
|
-
|
| Tue 6th: |
2616 *
|
159%
|
fat: 87.60g |
| |
protein: 120.18g |
| |
carbs: 340.59g |
|
-
|
-
|
| Mon 5th: |
1997 *
|
121%
|
fat: 83.79g |
| |
protein: 83.87g |
| |
carbs: 233.64g |
|
-
|
-
|
| Sun 4th: |
2246 *
|
137%
|
fat: 78.42g |
| |
protein: 102.24g |
| |
carbs: 291.32g |
|
-
|
-
|
| Sat 3rd: |
2259 *
|
137%
|
fat: 82.83g |
| |
protein: 95.38g |
| |
carbs: 289.38g |
|
-
|
-
|
| Fri 2nd: |
2485 *
|
151%
|
fat: 84.00g |
| |
protein: 122.93g |
| |
carbs: 320.25g |
|
-
|
-
|
| Thu 1st: |
2478 *
|
151%
|
fat: 84.41g |
| |
protein: 119.76g |
| |
carbs: 315.02g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
1958 *
|
119%
|
fat: 65.89g |
| |
protein: 103.23g |
| |
carbs: 241.73g |
|
-
|
-
|
| Mon 22nd: |
704 *
|
43%
|
fat: 16.56g |
| |
protein: 22.05g |
| |
carbs: 120.69g |
|
-
|
-
|
| Sat 20th: |
1573 *
|
96%
|
fat: 48.12g |
| |
protein: 92.73g |
| |
carbs: 187.51g |
|
-
|
-
|
| Fri 19th: |
2077 *
|
126%
|
fat: 62.54g |
| |
protein: 84.80g |
| |
carbs: 297.50g |
|
-
|
-
|
| Wed 17th: |
2948 *
|
179%
|
fat: 108.10g |
| |
protein: 138.18g |
| |
carbs: 360.36g |
|
-
|
-
|
| Tue 16th: |
1285 *
|
78%
|
fat: 56.49g |
| |
protein: 71.04g |
| |
carbs: 133.34g |
|
-
|
-
|
| Sat 13th: |
1299 *
|
79%
|
fat: 57.08g |
| |
protein: 55.06g |
| |
carbs: 152.97g |
|
-
|
-
|
| Tue 2nd: |
1526 *
|
93%
|
fat: 53.85g |
| |
protein: 85.31g |
| |
carbs: 185.57g |
|
-
|
-
|
