| November 2018 |
| Wed 7th: |
352 *
|
20%
|
fat: 15.48g |
| |
protein: 20.69g |
| |
carbs: 33.35g |
|
-
|
-
|
| Thu 1st: |
355 *
|
20%
|
fat: 14.93g |
| |
protein: 18.12g |
| |
carbs: 36.67g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
978 *
|
54%
|
fat: 15.49g |
| |
protein: 32.77g |
| |
carbs: 149.31g |
|
-
|
-
|
| Tue 23rd: |
531 *
|
30%
|
fat: 26.04g |
| |
protein: 33.22g |
| |
carbs: 41.96g |
|
-
|
-
|
| Sun 21st: |
604 *
|
34%
|
fat: 7.08g |
| |
protein: 57.54g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sat 20th: |
270 *
|
15%
|
fat: 1.60g |
| |
protein: 8.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 19th: |
1366 *
|
76%
|
fat: 39.87g |
| |
protein: 77.72g |
| |
carbs: 174.95g |
|
-
|
-
|
| Thu 18th: |
220 *
|
12%
|
fat: 2.80g |
| |
protein: 5.52g |
| |
carbs: 42.73g |
|
-
|
-
|
| Sun 14th: |
290 *
|
16%
|
fat: 6.54g |
| |
protein: 32.96g |
| |
carbs: 22.60g |
|
-
|
-
|
| Sat 13th: |
522 *
|
29%
|
fat: 25.00g |
| |
protein: 31.60g |
| |
carbs: 40.97g |
|
-
|
-
|
| Thu 11th: |
932 *
|
52%
|
fat: 33.76g |
| |
protein: 70.17g |
| |
carbs: 80.78g |
|
-
|
-
|
| Wed 10th: |
1748 *
|
97%
|
fat: 56.06g |
| |
protein: 72.76g |
| |
carbs: 236.16g |
|
-
|
-
|
| Tue 9th: |
767 *
|
43%
|
fat: 37.51g |
| |
protein: 42.32g |
| |
carbs: 66.42g |
|
-
|
-
|
| Mon 8th: |
302 *
|
17%
|
fat: 14.57g |
| |
protein: 4.04g |
| |
carbs: 39.69g |
|
-
|
-
|
| Sat 6th: |
688 *
|
38%
|
fat: 17.87g |
| |
protein: 20.49g |
| |
carbs: 108.40g |
|
-
|
-
|
| Fri 5th: |
1720 *
|
96%
|
fat: 33.51g |
| |
protein: 74.25g |
| |
carbs: 250.28g |
|
2656*
|
 936
|
| Thu 4th: |
682 *
|
38%
|
fat: 18.66g |
| |
protein: 31.16g |
| |
carbs: 99.69g |
|
-
|
-
|
| Wed 3rd: |
1251 *
|
70%
|
fat: 45.47g |
| |
protein: 64.08g |
| |
carbs: 147.52g |
|
-
|
-
|
| Tue 2nd: |
1445 *
|
80%
|
fat: 64.43g |
| |
protein: 69.27g |
| |
carbs: 148.00g |
|
-
|
-
|
| Mon 1st: |
1281 *
|
71%
|
fat: 29.68g |
| |
protein: 85.07g |
| |
carbs: 175.02g |
|
2828*
|
1547
|
