Larchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 11th: 255 * 26%
fat: 9.39g
|
protein: 2.29g
|
carbs: 41.95g
- -
December 2012
Wed 12th: 2443 * 244%
fat: 92.01g
|
protein: 71.21g
|
carbs: 324.61g
- -
Tue 11th: 960 * 96%
fat: 31.50g
|
protein: 32.00g
|
carbs: 137.00g
- -
August 2012
Sun 19th: 680 * 68%
fat: 34.00g
|
protein: 40.00g
|
carbs: 50.00g
- -
July 2012
Tue 24th: 1915 * 192%
fat: 58.29g
|
protein: 59.34g
|
carbs: 287.14g
2969*  1054
August 2011
Fri 19th: 1025 * 102%
fat: 13.01g
|
protein: 74.77g
|
carbs: 156.52g
3180*  2155
Thu 18th: 635 * 64%
fat: 7.00g
|
protein: 30.50g
|
carbs: 112.00g
3180*  2545
Wed 17th: 1211 * 121%
fat: 23.44g
|
protein: 60.85g
|
carbs: 208.38g
4013*  2802
Tue 16th: 707 * 71%
fat: 21.82g
|
protein: 63.04g
|
carbs: 64.16g
3180*  2473
Mon 15th: 1020 * 102%
fat: 42.50g
|
protein: 42.00g
|
carbs: 119.00g
3180*  2160
June 2011
Mon 6th: 410 * 41%
fat: 34.50g
|
protein: 17.00g
|
carbs: 5.50g
- -
Sun 5th: 450 * 45%
fat: 19.00g
|
protein: 34.00g
|
carbs: 37.00g
2486*  2036
Sat 4th: 1840 * 184%
fat: 68.00g
|
protein: 72.00g
|
carbs: 224.00g
- -
May 2011
Tue 31st: 933 * 93%
fat: 19.94g
|
protein: 49.50g
|
carbs: 144.20g
3272*  2339
Mon 30th: 933 * 93%
fat: 19.94g
|
protein: 49.50g
|
carbs: 144.20g
- -
Tue 24th: 465 * 46%
fat: 4.00g
|
protein: 0.00g
|
carbs: 113.00g
- -
Mon 23rd: 125 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 35.00g
- -
March 2011
Thu 10th: 615 36%
fat: 29.10g
|
protein: 67.13g
|
carbs: 33.24g
- -
Wed 9th: 877 52%
fat: 53.47g
|
protein: 76.20g
|
carbs: 34.28g
- -
December 2010
Wed 29th: 1447 * 85%
fat: 69.83g
|
protein: 72.64g
|
carbs: 135.25g
2900*  1453

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