AviaMar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 1896 * 100%
fat: 43.88g
|
protein: 172.28g
|
carbs: 192.05g
- -
March 2022
October 2021
Fri 15th: 186 * 10%
fat: 4.32g
|
protein: 5.87g
|
carbs: 29.66g
- -
September 2021
Tue 7th: 1832 * 96%
fat: 79.42g
|
protein: 112.98g
|
carbs: 164.30g
- -
July 2021
Fri 23rd: 403 * 21%
fat: 12.59g
|
protein: 29.54g
|
carbs: 40.42g
- -
Thu 22nd: 451 * 24%
fat: 23.97g
|
protein: 26.30g
|
carbs: 31.70g
- -
May 2021
Tue 25th: 905 * 48%
fat: 21.92g
|
protein: 79.68g
|
carbs: 83.54g
- -
Fri 21st: 1431 * 75%
fat: 59.31g
|
protein: 103.29g
|
carbs: 111.95g
- -
Thu 20th: 693 * 36%
fat: 21.57g
|
protein: 43.98g
|
carbs: 76.45g
- -
Fri 14th: 381 * 20%
fat: 14.91g
|
protein: 31.80g
|
carbs: 28.98g
- -
Thu 13th: 1301 * 68%
fat: 44.06g
|
protein: 106.50g
|
carbs: 112.30g
- -
Tue 4th: 846 * 45%
fat: 44.00g
|
protein: 36.00g
|
carbs: 71.00g
- -
April 2021
Thu 29th: 1881 * 99%
fat: 58.43g
|
protein: 120.58g
|
carbs: 204.50g
- -
Sun 25th: 991 * 52%
fat: 37.22g
|
protein: 51.67g
|
carbs: 103.10g
- -
Tue 13th: 690 * 36%
fat: 17.50g
|
protein: 43.83g
|
carbs: 76.66g
- -
Mon 12th: 304 * 16%
fat: 8.42g
|
protein: 26.57g
|
carbs: 23.76g
- -
Sun 11th: 707 * 37%
fat: 20.29g
|
protein: 63.37g
|
carbs: 64.05g
- -
Sat 10th: 864 * 45%
fat: 28.23g
|
protein: 79.47g
|
carbs: 69.95g
- -
Fri 9th: 740 * 39%
fat: 29.88g
|
protein: 59.23g
|
carbs: 64.94g
- -

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