| January 2020 |
| Thu 30th: |
724 *
|
30%
|
fat: 45.40g |
| |
protein: 50.26g |
| |
carbs: 25.99g |
|
-
|
-
|
| Wed 29th: |
969 *
|
40%
|
fat: 57.58g |
| |
protein: 82.53g |
| |
carbs: 26.08g |
|
-
|
-
|
| November 2019 |
| Sun 10th: |
713 *
|
30%
|
fat: 34.77g |
| |
protein: 67.95g |
| |
carbs: 23.94g |
|
-
|
-
|
| Fri 8th: |
326 *
|
14%
|
fat: 23.84g |
| |
protein: 22.47g |
| |
carbs: 4.15g |
|
-
|
-
|
| Thu 7th: |
339 *
|
14%
|
fat: 18.32g |
| |
protein: 30.92g |
| |
carbs: 11.94g |
|
-
|
-
|
| Fri 1st: |
744 *
|
31%
|
fat: 43.30g |
| |
protein: 65.28g |
| |
carbs: 19.29g |
|
-
|
-
|
| October 2019 |
| Tue 1st: |
927 *
|
39%
|
fat: 41.74g |
| |
protein: 49.73g |
| |
carbs: 89.53g |
|
-
|
-
|
| September 2019 |
| Wed 18th: |
784 *
|
33%
|
fat: 32.88g |
| |
protein: 71.21g |
| |
carbs: 43.80g |
|
-
|
-
|
| June 2019 |
| Wed 19th: |
1090 *
|
45%
|
fat: 65.99g |
| |
protein: 91.96g |
| |
carbs: 26.83g |
|
-
|
-
|
| Tue 18th: |
929 *
|
39%
|
fat: 56.30g |
| |
protein: 81.10g |
| |
carbs: 19.03g |
|
-
|
-
|
| Tue 11th: |
2284 *
|
95%
|
fat: 183.13g |
| |
protein: 149.10g |
| |
carbs: 1.76g |
|
-
|
-
|
| Fri 7th: |
2099 *
|
87%
|
fat: 169.04g |
| |
protein: 136.56g |
| |
carbs: 0.95g |
|
-
|
-
|
| Thu 6th: |
2152 *
|
90%
|
fat: 150.22g |
| |
protein: 176.18g |
| |
carbs: 24.09g |
|
-
|
-
|
| Tue 4th: |
180 *
|
8%
|
fat: 13.56g |
| |
protein: 12.76g |
| |
carbs: 0.95g |
|
-
|
-
|
| Mon 3rd: |
271 *
|
11%
|
fat: 21.70g |
| |
protein: 15.69g |
| |
carbs: 1.94g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
972 *
|
40%
|
fat: 59.53g |
| |
protein: 79.30g |
| |
carbs: 28.63g |
|
-
|
-
|
| Tue 28th: |
322 *
|
13%
|
fat: 23.74g |
| |
protein: 22.42g |
| |
carbs: 3.40g |
|
-
|
-
|
| Mon 27th: |
671 *
|
28%
|
fat: 37.39g |
| |
protein: 63.28g |
| |
carbs: 20.65g |
|
-
|
-
|
| Fri 24th: |
229 *
|
10%
|
fat: 17.92g |
| |
protein: 14.26g |
| |
carbs: 1.42g |
|
-
|
-
|
| Thu 23rd: |
614 *
|
26%
|
fat: 49.73g |
| |
protein: 26.48g |
| |
carbs: 20.86g |
|
-
|
-
|
