Наташа на диете's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 2943 * 140%
fat: 106.91g
|
protein: 110.80g
|
carbs: 391.96g
- -
Tue 4th: 2696 * 128%
fat: 101.53g
|
protein: 142.45g
|
carbs: 318.03g
- -
Mon 3rd: 3191 * 152%
fat: 126.53g
|
protein: 135.76g
|
carbs: 382.35g
- -
May 2024
Thu 30th: 2260 * 108%
fat: 100.20g
|
protein: 110.67g
|
carbs: 236.72g
- -
Wed 29th: 2605 * 124%
fat: 124.58g
|
protein: 128.45g
|
carbs: 248.56g
- -
Tue 28th: 2343 * 112%
fat: 92.88g
|
protein: 100.43g
|
carbs: 291.05g
- -
Mon 27th: 4850 * 231%
fat: 246.25g
|
protein: 165.20g
|
carbs: 495.74g
- -
Thu 23rd: 2350 * 112%
fat: 76.46g
|
protein: 95.85g
|
carbs: 335.62g
- -
Wed 22nd: 2241 * 107%
fat: 86.38g
|
protein: 77.13g
|
carbs: 305.38g
- -
Tue 21st: 2453 * 117%
fat: 122.79g
|
protein: 108.60g
|
carbs: 236.76g
- -
Mon 20th: 3717 * 177%
fat: 175.02g
|
protein: 127.24g
|
carbs: 421.75g
- -
Sun 19th: 2611 * 124%
fat: 113.38g
|
protein: 124.94g
|
carbs: 282.33g
- -
Sat 18th: 2221 * 106%
fat: 105.53g
|
protein: 84.15g
|
carbs: 237.29g
- -
Fri 17th: 3090 * 147%
fat: 116.24g
|
protein: 111.47g
|
carbs: 409.62g
- -
Thu 16th: 2780 * 132%
fat: 123.66g
|
protein: 125.41g
|
carbs: 306.46g
- -
Wed 15th: 1971 * 94%
fat: 89.39g
|
protein: 96.97g
|
carbs: 201.27g
- -
Tue 14th: 3211 * 153%
fat: 140.12g
|
protein: 137.03g
|
carbs: 369.15g
- -
Mon 13th: 2686 * 128%
fat: 134.34g
|
protein: 124.32g
|
carbs: 251.92g
- -
Sun 12th: 2289 * 109%
fat: 109.89g
|
protein: 154.50g
|
carbs: 227.07g
- -
Sat 11th: 2579 * 123%
fat: 106.81g
|
protein: 113.48g
|
carbs: 299.34g
- -

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