| November 2018 |
| Wed 14th: |
413 *
|
23%
|
fat: 20.56g |
| |
protein: 26.60g |
| |
carbs: 31.13g |
|
-
|
-
|
| Fri 9th: |
195 *
|
11%
|
fat: 1.39g |
| |
protein: 10.29g |
| |
carbs: 39.95g |
|
-
|
-
|
| Wed 7th: |
596 *
|
33%
|
fat: 14.12g |
| |
protein: 33.80g |
| |
carbs: 84.03g |
|
-
|
-
|
| Tue 6th: |
1259 *
|
70%
|
fat: 24.98g |
| |
protein: 57.81g |
| |
carbs: 208.37g |
|
-
|
-
|
| Mon 5th: |
1383 *
|
77%
|
fat: 26.24g |
| |
protein: 75.29g |
| |
carbs: 223.01g |
|
-
|
-
|
| Sun 4th: |
691 *
|
38%
|
fat: 40.33g |
| |
protein: 37.87g |
| |
carbs: 46.05g |
|
-
|
-
|
| Fri 2nd: |
672 *
|
37%
|
fat: 13.18g |
| |
protein: 37.90g |
| |
carbs: 107.40g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
961 *
|
53%
|
fat: 35.13g |
| |
protein: 31.06g |
| |
carbs: 138.20g |
|
-
|
-
|
| Tue 30th: |
977 *
|
54%
|
fat: 24.78g |
| |
protein: 71.06g |
| |
carbs: 120.19g |
|
-
|
-
|
| Mon 29th: |
1098 *
|
61%
|
fat: 33.40g |
| |
protein: 87.89g |
| |
carbs: 112.66g |
|
-
|
-
|
| Sat 27th: |
274 *
|
15%
|
fat: 1.74g |
| |
protein: 44.66g |
| |
carbs: 19.34g |
|
-
|
-
|
| Fri 26th: |
1148 *
|
64%
|
fat: 33.55g |
| |
protein: 96.82g |
| |
carbs: 115.37g |
|
-
|
-
|
| Thu 25th: |
1022 *
|
57%
|
fat: 30.91g |
| |
protein: 57.24g |
| |
carbs: 135.28g |
|
-
|
-
|
| Wed 24th: |
786 *
|
44%
|
fat: 19.68g |
| |
protein: 66.51g |
| |
carbs: 86.13g |
|
467*
|
 319
|
| Tue 23rd: |
1588 *
|
88%
|
fat: 57.86g |
| |
protein: 119.67g |
| |
carbs: 140.17g |
|
-
|
-
|
| Mon 22nd: |
1109 *
|
62%
|
fat: 38.59g |
| |
protein: 102.67g |
| |
carbs: 85.82g |
|
300*
|
809
|
| Sun 21st: |
1001 *
|
56%
|
fat: 49.60g |
| |
protein: 53.18g |
| |
carbs: 89.21g |
|
500*
|
501
|
| Sat 20th: |
260 *
|
14%
|
fat: 5.00g |
| |
protein: 17.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 19th: |
650 *
|
36%
|
fat: 32.18g |
| |
protein: 54.77g |
| |
carbs: 34.08g |
|
-
|
-
|
| Thu 18th: |
1052 *
|
58%
|
fat: 45.77g |
| |
protein: 72.30g |
| |
carbs: 88.55g |
|
467*
|
585
|
