rfartoal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: 1057 * 53%
fat: 34.76g
|
protein: 95.05g
|
carbs: 92.66g
2317*  1260
Wed 17th: 1306 * 65%
fat: 44.43g
|
protein: 71.08g
|
carbs: 162.72g
2258*  952
Thu 11th: 261 * 13%
fat: 6.33g
|
protein: 6.51g
|
carbs: 48.47g
- -
Wed 10th: 890 * 44%
fat: 30.96g
|
protein: 50.81g
|
carbs: 104.81g
2437*  1547
Sat 6th: 1022 51%
fat: 48.39g
|
protein: 74.76g
|
carbs: 75.41g
2497*  1475
Fri 5th: 1492 * 75%
fat: 64.37g
|
protein: 134.83g
|
carbs: 92.98g
2324*  832
Thu 4th: 1117 56%
fat: 30.87g
|
protein: 65.03g
|
carbs: 151.03g
2438*  1321
Wed 3rd: 1953 * 81%
fat: 87.41g
|
protein: 132.73g
|
carbs: 130.79g
2460*  507
May 2012
Thu 10th: 235 * 10%
fat: 9.80g
|
protein: 8.84g
|
carbs: 28.72g
2284*  2049
Wed 9th: 1713 * 71%
fat: 58.72g
|
protein: 107.87g
|
carbs: 150.89g
2359*  646
November 2011
Fri 25th: 404 * 17%
fat: 11.20g
|
protein: 23.41g
|
carbs: 52.21g
2509*  2105
Thu 24th: 814 * 34%
fat: 36.27g
|
protein: 61.03g
|
carbs: 56.69g
2510*  1696
October 2011
Thu 13th: 988 45%
fat: 25.08g
|
protein: 80.70g
|
carbs: 111.03g
2152*  1164
Wed 12th: 1173 * 53%
fat: 28.93g
|
protein: 116.83g
|
carbs: 108.44g
- -
Tue 11th: 1172 * 53%
fat: 31.97g
|
protein: 98.71g
|
carbs: 132.04g
2636*  1464
Mon 10th: 1178 * 54%
fat: 52.43g
|
protein: 95.18g
|
carbs: 82.75g
- -
Sat 8th: 541 * 25%
fat: 16.32g
|
protein: 50.94g
|
carbs: 51.22g
2239*  1698
Fri 7th: 1387 * 63%
fat: 57.06g
|
protein: 64.31g
|
carbs: 161.99g
2052*  665
Thu 6th: 1538 * 70%
fat: 74.94g
|
protein: 82.21g
|
carbs: 134.49g
2525*  987
Wed 5th: 1607 * 73%
fat: 63.33g
|
protein: 151.40g
|
carbs: 103.56g
2212*  605

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