| April 2021 |
| Tue 27th: |
520 *
|
40%
|
fat: 23.59g |
| |
protein: 35.65g |
| |
carbs: 37.90g |
|
-
|
-
|
| Mon 26th: |
480 *
|
37%
|
fat: 16.11g |
| |
protein: 35.08g |
| |
carbs: 53.70g |
|
-
|
-
|
| Sun 18th: |
362 *
|
28%
|
fat: 10.17g |
| |
protein: 28.89g |
| |
carbs: 37.72g |
|
-
|
-
|
| Sat 17th: |
1699 *
|
131%
|
fat: 38.98g |
| |
protein: 70.99g |
| |
carbs: 263.24g |
|
-
|
-
|
| Fri 16th: |
1769 *
|
136%
|
fat: 68.60g |
| |
protein: 102.31g |
| |
carbs: 189.41g |
|
-
|
-
|
| Thu 15th: |
1615 *
|
124%
|
fat: 62.45g |
| |
protein: 87.65g |
| |
carbs: 179.86g |
|
-
|
-
|
| Wed 14th: |
1210 *
|
93%
|
fat: 55.30g |
| |
protein: 96.39g |
| |
carbs: 87.20g |
|
-
|
-
|
| Tue 13th: |
1072 *
|
82%
|
fat: 27.81g |
| |
protein: 103.39g |
| |
carbs: 102.41g |
|
-
|
-
|
| Mon 12th: |
1481 *
|
114%
|
fat: 58.86g |
| |
protein: 78.01g |
| |
carbs: 164.24g |
|
1935*
|
 454
|
| February 2019 |
| Sun 17th: |
194 *
|
12%
|
fat: 9.60g |
| |
protein: 3.40g |
| |
carbs: 22.10g |
|
-
|
-
|
| January 2019 |
| Tue 22nd: |
265 *
|
17%
|
fat: 8.81g |
| |
protein: 31.38g |
| |
carbs: 13.49g |
|
1860*
|
1595
|
| Mon 21st: |
9 *
|
1%
|
fat: 0.10g |
| |
protein: 0.10g |
| |
carbs: 2.70g |
|
-
|
-
|
| Thu 17th: |
282 *
|
18%
|
fat: 0.39g |
| |
protein: 2.45g |
| |
carbs: 75.03g |
|
-
|
-
|
| Wed 16th: |
375 *
|
23%
|
fat: 29.77g |
| |
protein: 5.33g |
| |
carbs: 29.88g |
|
-
|
-
|
| Tue 15th: |
108 *
|
7%
|
fat: 3.24g |
| |
protein: 3.35g |
| |
carbs: 19.17g |
|
-
|
-
|
| Mon 14th: |
77 *
|
5%
|
fat: 0.09g |
| |
protein: 2.02g |
| |
carbs: 17.47g |
|
-
|
-
|
| December 2018 |
| Sun 23rd: |
287 *
|
18%
|
fat: 19.29g |
| |
protein: 26.41g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 18th: |
287 *
|
18%
|
fat: 19.29g |
| |
protein: 26.41g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 12th: |
444 *
|
28%
|
fat: 10.69g |
| |
protein: 41.11g |
| |
carbs: 46.03g |
|
-
|
-
|
| Sat 8th: |
74 *
|
5%
|
fat: 0.19g |
| |
protein: 0.84g |
| |
carbs: 19.58g |
|
-
|
-
|
