pmaser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 1190 * -
fat: 49.20g
|
protein: 33.28g
|
carbs: 158.95g
- -
Wed 27th: 527 * -
fat: 16.30g
|
protein: 14.68g
|
carbs: 89.78g
- -
Thu 21st: 442 * -
fat: 10.49g
|
protein: 8.73g
|
carbs: 88.18g
- -
Wed 20th: 1206 * -
fat: 42.81g
|
protein: 47.27g
|
carbs: 170.10g
- -
August 2012
Mon 6th: 1081 * -
fat: 10.59g
|
protein: 58.54g
|
carbs: 197.19g
- -
July 2012
Tue 17th: 1081 * -
fat: 33.95g
|
protein: 49.89g
|
carbs: 151.73g
- -
June 2012
Thu 28th: 680 * -
fat: 29.00g
|
protein: 36.00g
|
carbs: 72.00g
- -
Wed 27th: 681 * -
fat: 24.95g
|
protein: 46.89g
|
carbs: 64.24g
- -
Tue 26th: 929 * -
fat: 25.67g
|
protein: 31.92g
|
carbs: 151.13g
- -
Mon 25th: 1276 * -
fat: 43.06g
|
protein: 71.52g
|
carbs: 152.57g
- -
Sun 24th: 1973 * -
fat: 94.03g
|
protein: 75.51g
|
carbs: 199.38g
2039  66
Sat 23rd: 1517 * -
fat: 74.72g
|
protein: 69.94g
|
carbs: 114.65g
- -
Fri 22nd: 1476 * -
fat: 56.16g
|
protein: 79.07g
|
carbs: 163.17g
- -
Thu 21st: 945 * -
fat: 19.32g
|
protein: 57.23g
|
carbs: 135.47g
- -
Wed 20th: 1221 * -
fat: 57.36g
|
protein: 66.97g
|
carbs: 136.39g
2063  842
Tue 19th: 1074 * -
fat: 35.63g
|
protein: 49.51g
|
carbs: 136.55g
- -
Mon 18th: 953 * -
fat: 23.83g
|
protein: 42.05g
|
carbs: 109.55g
- -
Sun 17th: 1478 * -
fat: 65.95g
|
protein: 58.55g
|
carbs: 136.27g
2321*  843
Sat 16th: 1175 * -
fat: 55.91g
|
protein: 52.66g
|
carbs: 101.42g
- -
Fri 15th: 826 * -
fat: 38.90g
|
protein: 48.53g
|
carbs: 72.77g
- -

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