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jean daniel espinoza
Diet Calendar
jean daniel espinoza's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
October 2018
September 2018
Thu 27th:
216 *
7%
fat: 1.35g
|
protein: 3.93g
|
carbs: 50.88g
2174*
1958
Thu 20th:
433 *
13%
fat: 1.49g
|
protein: 5.18g
|
carbs: 109.58g
-
-
Wed 19th:
220 *
7%
fat: 0.49g
|
protein: 1.68g
|
carbs: 57.41g
2628*
2408
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