| July 2024 |
| Thu 25th: |
263 *
|
20%
|
fat: 12.19g |
| |
protein: 14.97g |
| |
carbs: 22.85g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
521 *
|
40%
|
fat: 25.01g |
| |
protein: 16.96g |
| |
carbs: 60.33g |
|
-
|
-
|
| Wed 6th: |
1426 *
|
110%
|
fat: 68.39g |
| |
protein: 77.46g |
| |
carbs: 129.67g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
1231 *
|
95%
|
fat: 42.04g |
| |
protein: 93.09g |
| |
carbs: 125.16g |
|
-
|
-
|
| Mon 27th: |
1212 *
|
93%
|
fat: 61.05g |
| |
protein: 68.94g |
| |
carbs: 101.09g |
|
-
|
-
|
| Sun 26th: |
86 *
|
7%
|
fat: 3.69g |
| |
protein: 2.43g |
| |
carbs: 10.75g |
|
-
|
-
|
| Mon 20th: |
387 *
|
30%
|
fat: 16.37g |
| |
protein: 25.70g |
| |
carbs: 33.06g |
|
-
|
-
|
| Sun 19th: |
439 *
|
34%
|
fat: 8.37g |
| |
protein: 13.71g |
| |
carbs: 83.55g |
|
-
|
-
|
| Mon 6th: |
68 *
|
5%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1633 *
|
126%
|
fat: 94.21g |
| |
protein: 59.38g |
| |
carbs: 146.07g |
|
-
|
-
|
| Thu 19th: |
526 *
|
40%
|
fat: 26.09g |
| |
protein: 39.48g |
| |
carbs: 34.14g |
|
-
|
-
|
| Sun 1st: |
1429 *
|
110%
|
fat: 46.81g |
| |
protein: 80.98g |
| |
carbs: 172.16g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1361 *
|
105%
|
fat: 71.51g |
| |
protein: 74.08g |
| |
carbs: 106.65g |
|
-
|
-
|
| Tue 26th: |
503 *
|
39%
|
fat: 30.38g |
| |
protein: 28.77g |
| |
carbs: 29.31g |
|
-
|
-
|
| Mon 25th: |
1320 *
|
102%
|
fat: 68.54g |
| |
protein: 101.56g |
| |
carbs: 75.46g |
|
-
|
-
|
| Sun 24th: |
1443 *
|
111%
|
fat: 54.43g |
| |
protein: 99.56g |
| |
carbs: 150.32g |
|
-
|
-
|
| Sat 23rd: |
636 *
|
49%
|
fat: 35.78g |
| |
protein: 23.97g |
| |
carbs: 56.07g |
|
-
|
-
|
| Fri 22nd: |
551 *
|
42%
|
fat: 25.38g |
| |
protein: 19.20g |
| |
carbs: 65.54g |
|
-
|
-
|
| Wed 20th: |
463 *
|
36%
|
fat: 23.18g |
| |
protein: 33.61g |
| |
carbs: 30.16g |
|
-
|
-
|
| Tue 19th: |
1092 *
|
84%
|
fat: 57.63g |
| |
protein: 46.98g |
| |
carbs: 96.90g |
|
-
|
-
|
