| July 2023 |
| Fri 21st: |
960 *
|
48%
|
fat: 48.77g |
| |
protein: 35.92g |
| |
carbs: 91.90g |
|
-
|
-
|
| Thu 20th: |
-
|
-
|
|
5015*
|
-
|
| January 2023 |
| Sun 1st: |
349 *
|
17%
|
fat: 9.10g |
| |
protein: 2.70g |
| |
carbs: 63.90g |
|
-
|
-
|
| December 2022 |
| Sat 3rd: |
610 *
|
30%
|
fat: 14.29g |
| |
protein: 13.69g |
| |
carbs: 103.61g |
|
-
|
-
|
| Fri 2nd: |
949 *
|
47%
|
fat: 35.00g |
| |
protein: 57.79g |
| |
carbs: 95.44g |
|
-
|
-
|
| Thu 1st: |
1349 *
|
67%
|
fat: 41.82g |
| |
protein: 64.27g |
| |
carbs: 175.68g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1644 *
|
82%
|
fat: 52.41g |
| |
protein: 50.65g |
| |
carbs: 235.38g |
|
-
|
-
|
| Tue 29th: |
700 *
|
35%
|
fat: 22.02g |
| |
protein: 18.96g |
| |
carbs: 103.60g |
|
-
|
-
|
| Thu 24th: |
1069 *
|
53%
|
fat: 28.44g |
| |
protein: 46.21g |
| |
carbs: 153.67g |
|
-
|
-
|
| Tue 22nd: |
1947 *
|
97%
|
fat: 59.62g |
| |
protein: 78.27g |
| |
carbs: 266.65g |
|
-
|
-
|
| Mon 21st: |
1076 *
|
54%
|
fat: 29.89g |
| |
protein: 31.94g |
| |
carbs: 166.31g |
|
-
|
-
|
| Sat 19th: |
1330 *
|
66%
|
fat: 24.21g |
| |
protein: 38.50g |
| |
carbs: 235.29g |
|
-
|
-
|
| Fri 18th: |
1262 *
|
63%
|
fat: 30.60g |
| |
protein: 58.82g |
| |
carbs: 184.24g |
|
-
|
-
|
| Thu 17th: |
1403 *
|
70%
|
fat: 48.64g |
| |
protein: 64.61g |
| |
carbs: 165.90g |
|
-
|
-
|
| Wed 16th: |
1602 *
|
80%
|
fat: 48.72g |
| |
protein: 65.32g |
| |
carbs: 212.48g |
|
-
|
-
|
| Tue 15th: |
1762 *
|
88%
|
fat: 58.48g |
| |
protein: 71.24g |
| |
carbs: 222.50g |
|
-
|
-
|
| Mon 14th: |
1375 *
|
69%
|
fat: 27.41g |
| |
protein: 52.98g |
| |
carbs: 223.97g |
|
-
|
-
|
| Sun 13th: |
1759 *
|
88%
|
fat: 70.07g |
| |
protein: 71.68g |
| |
carbs: 198.49g |
|
-
|
-
|
| Sat 12th: |
1928 *
|
96%
|
fat: 77.11g |
| |
protein: 85.01g |
| |
carbs: 216.93g |
|
-
|
-
|
| Fri 11th: |
1913 *
|
96%
|
fat: 37.44g |
| |
protein: 54.26g |
| |
carbs: 344.06g |
|
-
|
-
|
| Thu 10th: |
1465 *
|
73%
|
fat: 49.55g |
| |
protein: 60.49g |
| |
carbs: 182.70g |
|
-
|
-
|
