421244's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Thu 28th: 70 * 4%
fat: 4.81g
|
protein: 5.70g
|
carbs: 0.51g
453*  383
Wed 27th: 1645 * 87%
fat: 82.31g
|
protein: 51.43g
|
carbs: 177.61g
1572*  73
Tue 26th: - - 1509* -
Mon 25th: - - 1524* -
Sun 24th: - - 1545* -
Sat 23rd: - - 1488* -
Fri 22nd: - - 1513* -
Thu 21st: - - 1565* -
Wed 20th: - - 1490* -
Tue 19th: - - 1508* -
Mon 18th: - - 1504* -
Sun 17th: - - 1494* -
Sat 16th: - - 1522* -
Fri 15th: - - 1498* -
Thu 14th: - - 1513* -
Wed 13th: - - 1509* -
Tue 12th: - - 1523* -
Mon 11th: - - 1610* -
Sun 10th: - - 1496* -
Sat 9th: - - 1501* -

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