| July 2016 |
| Fri 8th: |
195 *
|
10%
|
fat: 2.54g |
| |
protein: 9.67g |
| |
carbs: 33.20g |
|
-
|
-
|
| June 2016 |
| Mon 27th: |
151 *
|
8%
|
fat: 3.44g |
| |
protein: 4.90g |
| |
carbs: 24.88g |
|
-
|
-
|
| Sat 25th: |
245 *
|
12%
|
fat: 4.92g |
| |
protein: 8.47g |
| |
carbs: 40.80g |
|
-
|
-
|
| Mon 20th: |
212 *
|
11%
|
fat: 4.94g |
| |
protein: 9.70g |
| |
carbs: 31.88g |
|
-
|
-
|
| Mon 13th: |
505 *
|
25%
|
fat: 17.99g |
| |
protein: 14.82g |
| |
carbs: 74.99g |
|
-
|
-
|
| May 2016 |
| Mon 16th: |
-
|
-
|
|
4423*
|
-
|
| Mon 9th: |
147 *
|
7%
|
fat: 0.64g |
| |
protein: 3.93g |
| |
carbs: 27.96g |
|
-
|
-
|
| Thu 5th: |
-
|
-
|
|
2639*
|
-
|
| Mon 2nd: |
138 *
|
7%
|
fat: 12.64g |
| |
protein: 7.91g |
| |
carbs: 69.94g |
|
-
|
-
|
| April 2016 |
| Sat 30th: |
497 *
|
25%
|
fat: 34.80g |
| |
protein: 14.43g |
| |
carbs: 30.27g |
|
-
|
-
|
| Wed 13th: |
981 *
|
49%
|
fat: 38.79g |
| |
protein: 25.69g |
| |
carbs: 137.05g |
|
-
|
-
|
| Mon 11th: |
795 *
|
40%
|
fat: 35.37g |
| |
protein: 36.41g |
| |
carbs: 83.60g |
|
-
|
-
|
| March 2016 |
| Wed 23rd: |
993 *
|
50%
|
fat: 46.34g |
| |
protein: 34.31g |
| |
carbs: 108.34g |
|
-
|
-
|
| Tue 22nd: |
-
|
-
|
|
2675*
|
-
|
| Mon 21st: |
946 *
|
47%
|
fat: 41.64g |
| |
protein: 37.21g |
| |
carbs: 108.28g |
|
-
|
-
|
| Mon 14th: |
152 *
|
8%
|
fat: 2.70g |
| |
protein: 12.21g |
| |
carbs: 19.37g |
|
-
|
-
|
| Mon 7th: |
156 *
|
8%
|
fat: 0.34g |
| |
protein: 3.69g |
| |
carbs: 33.82g |
|
-
|
-
|
| February 2016 |
| Sun 28th: |
441 *
|
22%
|
fat: 22.05g |
| |
protein: 28.19g |
| |
carbs: 29.80g |
|
-
|
-
|
| Mon 22nd: |
226 *
|
11%
|
fat: 6.04g |
| |
protein: 4.31g |
| |
carbs: 36.94g |
|
-
|
-
|
| Mon 15th: |
226 *
|
11%
|
fat: 6.04g |
| |
protein: 4.31g |
| |
carbs: 36.94g |
|
-
|
-
|
| Mon 8th: |
292 *
|
15%
|
fat: 3.64g |
| |
protein: 7.11g |
| |
carbs: 56.74g |
|
-
|
-
|
| Sat 6th: |
260 *
|
13%
|
fat: 8.70g |
| |
protein: 11.76g |
| |
carbs: 32.09g |
|
-
|
-
|
| Fri 5th: |
673 *
|
34%
|
fat: 14.57g |
| |
protein: 33.97g |
| |
carbs: 99.57g |
|
-
|
-
|
