nastyaharbi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 654 * 41%
fat: 2.92g
|
protein: 76.08g
|
carbs: 88.51g
- -
April 2021
Tue 27th: 1510 * 94%
fat: 53.76g
|
protein: 30.08g
|
carbs: 226.70g
- -
Mon 26th: 1715 * 107%
fat: 38.33g
|
protein: 99.33g
|
carbs: 172.37g
- -
Fri 9th: 1482 * 93%
fat: 83.35g
|
protein: 42.39g
|
carbs: 140.66g
- -
Thu 8th: 1719 * 107%
fat: 70.03g
|
protein: 43.35g
|
carbs: 230.20g
- -
Wed 7th: 1553 * 97%
fat: 45.83g
|
protein: 39.63g
|
carbs: 239.78g
- -
Tue 6th: 1613 * 101%
fat: 57.15g
|
protein: 63.23g
|
carbs: 206.77g
- -
Mon 5th: 1542 * 96%
fat: 38.53g
|
protein: 46.85g
|
carbs: 175.38g
- -
Sun 4th: 1707 * 107%
fat: 56.89g
|
protein: 60.92g
|
carbs: 254.52g
- -
Sat 3rd: 1661 * 104%
fat: 63.58g
|
protein: 41.54g
|
carbs: 148.98g
- -
Fri 2nd: 1728 * 108%
fat: 38.33g
|
protein: 42.12g
|
carbs: 175.88g
- -
Thu 1st: 1587 * 99%
fat: 61.66g
|
protein: 61.03g
|
carbs: 198.10g
- -
March 2021
Wed 31st: 975 * 61%
fat: 49.07g
|
protein: 41.65g
|
carbs: 98.14g
- -
Tue 30th: 1580 * 99%
fat: 49.91g
|
protein: 74.01g
|
carbs: 155.21g
- -
Mon 29th: 1508 * 94%
fat: 37.06g
|
protein: 88.23g
|
carbs: 214.01g
- -
Sun 28th: 214 * 13%
fat: 1.63g
|
protein: 1.50g
|
carbs: 50.96g
- -
Fri 26th: 1613 * 101%
fat: 51.82g
|
protein: 37.88g
|
carbs: 168.48g
- -
Thu 25th: 1509 * 94%
fat: 69.85g
|
protein: 31.41g
|
carbs: 186.53g
- -
Wed 24th: 1641 * 103%
fat: 52.63g
|
protein: 58.00g
|
carbs: 237.57g
- -
Tue 23rd: 1607 * 100%
fat: 62.52g
|
protein: 40.43g
|
carbs: 168.53g
- -

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