Idlh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 14th: 162 * 6%
fat: 2.55g
|
protein: 4.28g
|
carbs: 32.09g
- -
February 2011
Tue 8th: 962 * 38%
fat: 27.55g
|
protein: 61.28g
|
carbs: 115.09g
3020*  2058
Mon 7th: 842 * 34%
fat: 24.05g
|
protein: 37.28g
|
carbs: 125.09g
2808*  1966
September 2010
Thu 30th: 1296 * 52%
fat: 34.91g
|
protein: 53.96g
|
carbs: 189.69g
2388*  1092
Wed 29th: 526 * 21%
fat: 10.94g
|
protein: 31.35g
|
carbs: 74.88g
- -
Tue 28th: 991 * 40%
fat: 17.84g
|
protein: 75.03g
|
carbs: 122.73g
- -
Mon 27th: 908 * 36%
fat: 50.89g
|
protein: 56.71g
|
carbs: 52.68g
2339*  1431
Sun 26th: 1113 * 45%
fat: 25.47g
|
protein: 56.23g
|
carbs: 166.30g
- -
Sat 25th: 968 * 39%
fat: 47.06g
|
protein: 50.88g
|
carbs: 66.88g
2369*  1401
Fri 24th: 857 * 34%
fat: 37.66g
|
protein: 35.68g
|
carbs: 97.01g
2790*  1933
Thu 23rd: 879 * 35%
fat: 19.19g
|
protein: 29.35g
|
carbs: 113.88g
3197*  2318
Wed 22nd: 1087 * 43%
fat: 36.17g
|
protein: 33.50g
|
carbs: 156.55g
- -
Tue 21st: 1394 * 56%
fat: 42.14g
|
protein: 62.49g
|
carbs: 155.12g
2403*  1009
Mon 20th: 1020 * 41%
fat: 57.78g
|
protein: 43.94g
|
carbs: 79.12g
- -
Sun 19th: 1099 * 44%
fat: 38.59g
|
protein: 71.12g
|
carbs: 116.21g
- -
Sat 18th: 1130 * 45%
fat: 45.42g
|
protein: 55.04g
|
carbs: 129.23g
2527*  1397
Fri 17th: 723 * 29%
fat: 30.18g
|
protein: 28.16g
|
carbs: 90.00g
2555*  1832
Thu 16th: 1756 * 70%
fat: 75.94g
|
protein: 83.35g
|
carbs: 189.88g
3089*  1333
Wed 15th: 774 * 31%
fat: 21.57g
|
protein: 21.49g
|
carbs: 131.57g
2208*  1434
Tue 14th: 826 * 33%
fat: 25.44g
|
protein: 43.35g
|
carbs: 112.88g
2680*  1854

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