alicanyucel06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 9th: 986 * 26%
fat: 21.73g
|
protein: 100.27g
|
carbs: 89.36g
- -
May 2023
Wed 17th: 137 * 4%
fat: 1.50g
|
protein: 4.40g
|
carbs: 25.95g
- -
December 2022
Mon 19th: 1327 * 35%
fat: 52.27g
|
protein: 114.04g
|
carbs: 96.82g
- -
Fri 16th: 774 * 20%
fat: 56.14g
|
protein: 46.43g
|
carbs: 15.72g
- -
August 2022
Wed 17th: 542 * 14%
fat: 37.14g
|
protein: 44.03g
|
carbs: 3.92g
- -
Mon 1st: 1622 * 43%
fat: 60.36g
|
protein: 133.53g
|
carbs: 128.50g
- -
July 2022
Mon 18th: 990 * 26%
fat: 57.77g
|
protein: 45.98g
|
carbs: 72.99g
- -
June 2021
Mon 14th: 1005 * 26%
fat: 33.18g
|
protein: 93.30g
|
carbs: 85.36g
- -
Sun 13th: 1010 * 27%
fat: 45.20g
|
protein: 75.74g
|
carbs: 75.53g
2647*  1637
August 2020
Mon 31st: 1857 * 49%
fat: 44.14g
|
protein: 173.33g
|
carbs: 180.76g
- -
Thu 27th: 1070 * 28%
fat: 43.49g
|
protein: 107.38g
|
carbs: 59.68g
- -
Tue 25th: 1685 * 44%
fat: 50.80g
|
protein: 192.05g
|
carbs: 101.36g
- -
Thu 13th: 1759 46%
fat: 67.26g
|
protein: 134.34g
|
carbs: 144.51g
- -
February 2020
Mon 3rd: - - 3280* -
January 2020
Wed 8th: 1789 * 47%
fat: 41.04g
|
protein: 136.34g
|
carbs: 201.92g
- -
December 2019
Thu 19th: 1089 * 29%
fat: 29.41g
|
protein: 84.45g
|
carbs: 118.21g
- -
November 2019
Fri 29th: 1426 * 38%
fat: 31.95g
|
protein: 121.56g
|
carbs: 159.69g
- -
Wed 20th: 1364 * 36%
fat: 63.44g
|
protein: 123.07g
|
carbs: 66.65g
- -
October 2019
Wed 30th: 1047 * 28%
fat: 1.80g
|
protein: 23.70g
|
carbs: 232.80g
- -
June 2019
Fri 21st: 268 * 7%
fat: 20.27g
|
protein: 18.71g
|
carbs: 1.28g
- -
Fri 14th: 731 * 19%
fat: 28.11g
|
protein: 33.79g
|
carbs: 83.63g
- -

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