| February 2019 |
| Sat 9th: |
1448 *
|
76%
|
fat: 69.21g |
| |
protein: 48.15g |
| |
carbs: 170.00g |
|
-
|
-
|
| October 2018 |
| Thu 25th: |
440 *
|
23%
|
fat: 16.00g |
| |
protein: 5.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 20th: |
930 *
|
49%
|
fat: 42.00g |
| |
protein: 64.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 15th: |
580 *
|
31%
|
fat: 26.00g |
| |
protein: 27.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 12th: |
1477 *
|
78%
|
fat: 54.34g |
| |
protein: 48.76g |
| |
carbs: 209.53g |
|
-
|
-
|
| Thu 11th: |
1815 *
|
96%
|
fat: 93.50g |
| |
protein: 99.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Wed 10th: |
1756 *
|
92%
|
fat: 81.98g |
| |
protein: 65.92g |
| |
carbs: 188.92g |
|
-
|
-
|
| Tue 9th: |
1560 *
|
82%
|
fat: 73.00g |
| |
protein: 62.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Mon 8th: |
1366 *
|
72%
|
fat: 65.16g |
| |
protein: 72.76g |
| |
carbs: 131.71g |
|
-
|
-
|
| Sun 7th: |
1341 *
|
71%
|
fat: 54.12g |
| |
protein: 97.40g |
| |
carbs: 118.66g |
|
-
|
-
|
| Sat 6th: |
1044 *
|
55%
|
fat: 30.76g |
| |
protein: 56.58g |
| |
carbs: 140.70g |
|
-
|
-
|
| Fri 5th: |
1034 *
|
54%
|
fat: 31.45g |
| |
protein: 38.59g |
| |
carbs: 144.68g |
|
-
|
-
|
| Tue 2nd: |
649 *
|
34%
|
fat: 24.74g |
| |
protein: 29.36g |
| |
carbs: 81.56g |
|
-
|
-
|
| Mon 1st: |
1651 *
|
87%
|
fat: 56.59g |
| |
protein: 63.92g |
| |
carbs: 231.61g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1146 *
|
60%
|
fat: 20.59g |
| |
protein: 56.92g |
| |
carbs: 198.61g |
|
-
|
-
|
| Sat 29th: |
575 *
|
30%
|
fat: 32.50g |
| |
protein: 75.00g |
| |
carbs: 66.25g |
|
-
|
-
|
| Fri 28th: |
1112 *
|
59%
|
fat: 32.99g |
| |
protein: 50.05g |
| |
carbs: 155.18g |
|
-
|
-
|
| Thu 27th: |
1439 *
|
76%
|
fat: 37.57g |
| |
protein: 73.98g |
| |
carbs: 216.44g |
|
-
|
-
|
| Wed 26th: |
370 *
|
19%
|
fat: 17.00g |
| |
protein: 14.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 25th: |
350 *
|
18%
|
fat: 20.00g |
| |
protein: 8.00g |
| |
carbs: 36.00g |
|
-
|
-
|
