| October 2018 |
| Thu 18th: |
442 *
|
13%
|
fat: 6.90g |
| |
protein: 48.56g |
| |
carbs: 47.07g |
|
-
|
-
|
| Tue 16th: |
2139 *
|
61%
|
fat: 103.57g |
| |
protein: 125.50g |
| |
carbs: 166.96g |
|
-
|
-
|
| Thu 11th: |
1264 *
|
36%
|
fat: 30.14g |
| |
protein: 106.17g |
| |
carbs: 148.74g |
|
-
|
-
|
| Wed 10th: |
239 *
|
7%
|
fat: 2.42g |
| |
protein: 27.07g |
| |
carbs: 26.85g |
|
-
|
-
|
| Tue 9th: |
831 *
|
24%
|
fat: 34.84g |
| |
protein: 84.48g |
| |
carbs: 48.54g |
|
-
|
-
|
| Mon 8th: |
1380 *
|
39%
|
fat: 54.03g |
| |
protein: 129.12g |
| |
carbs: 99.01g |
|
3838*
|
 2458
|
| Sun 7th: |
840 *
|
24%
|
fat: 12.42g |
| |
protein: 70.62g |
| |
carbs: 104.53g |
|
-
|
-
|
| Sat 6th: |
1892 *
|
54%
|
fat: 59.55g |
| |
protein: 124.69g |
| |
carbs: 198.58g |
|
-
|
-
|
| Wed 3rd: |
532 *
|
15%
|
fat: 25.82g |
| |
protein: 52.21g |
| |
carbs: 27.44g |
|
-
|
-
|
| Tue 2nd: |
916 *
|
26%
|
fat: 44.98g |
| |
protein: 78.40g |
| |
carbs: 49.48g |
|
-
|
-
|
| Mon 1st: |
1074 *
|
31%
|
fat: 42.24g |
| |
protein: 90.78g |
| |
carbs: 85.54g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
663 *
|
19%
|
fat: 33.07g |
| |
protein: 36.31g |
| |
carbs: 59.46g |
|
-
|
-
|
| Sat 29th: |
1160 *
|
33%
|
fat: 39.29g |
| |
protein: 100.22g |
| |
carbs: 99.59g |
|
-
|
-
|
| Fri 28th: |
1191 *
|
34%
|
fat: 30.36g |
| |
protein: 116.70g |
| |
carbs: 128.68g |
|
-
|
-
|
| Thu 27th: |
647 *
|
18%
|
fat: 22.31g |
| |
protein: 71.44g |
| |
carbs: 44.38g |
|
-
|
-
|
| Wed 26th: |
780 *
|
22%
|
fat: 11.66g |
| |
protein: 97.16g |
| |
carbs: 80.90g |
|
-
|
-
|
| Tue 25th: |
1125 *
|
32%
|
fat: 30.48g |
| |
protein: 119.37g |
| |
carbs: 107.84g |
|
3101*
|
1976
|
| Mon 24th: |
239 *
|
7%
|
fat: 2.42g |
| |
protein: 27.07g |
| |
carbs: 26.85g |
|
-
|
-
|
| Sun 23rd: |
1071 *
|
31%
|
fat: 60.31g |
| |
protein: 21.09g |
| |
carbs: 111.47g |
|
3070*
|
1999
|
| Sat 22nd: |
2213 *
|
63%
|
fat: 136.13g |
| |
protein: 194.14g |
| |
carbs: 45.50g |
|
3891*
|
1678
|
