| June 2021 |
| Tue 1st: |
1284 *
|
70%
|
fat: 29.90g |
| |
protein: 55.81g |
| |
carbs: 204.71g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1041 *
|
57%
|
fat: 44.34g |
| |
protein: 65.53g |
| |
carbs: 94.86g |
|
-
|
-
|
| Tue 18th: |
1120 *
|
61%
|
fat: 14.68g |
| |
protein: 72.78g |
| |
carbs: 187.15g |
|
-
|
-
|
| January 2021 |
| Tue 26th: |
364 *
|
20%
|
fat: 15.04g |
| |
protein: 13.08g |
| |
carbs: 47.42g |
|
-
|
-
|
| Mon 25th: |
306 *
|
17%
|
fat: 20.83g |
| |
protein: 12.70g |
| |
carbs: 15.95g |
|
-
|
-
|
| Fri 22nd: |
622 *
|
34%
|
fat: 25.17g |
| |
protein: 14.16g |
| |
carbs: 86.73g |
|
-
|
-
|
| Thu 21st: |
1045 *
|
57%
|
fat: 41.47g |
| |
protein: 41.92g |
| |
carbs: 122.73g |
|
-
|
-
|
| Wed 20th: |
1572 *
|
85%
|
fat: 58.72g |
| |
protein: 85.57g |
| |
carbs: 173.31g |
|
-
|
-
|
| Tue 19th: |
1019 *
|
55%
|
fat: 64.91g |
| |
protein: 45.86g |
| |
carbs: 67.36g |
|
-
|
-
|
| Mon 18th: |
1994 *
|
108%
|
fat: 92.45g |
| |
protein: 77.73g |
| |
carbs: 219.93g |
|
-
|
-
|
| Sun 17th: |
1141 *
|
62%
|
fat: 54.09g |
| |
protein: 52.71g |
| |
carbs: 120.10g |
|
-
|
-
|
| Sat 16th: |
640 *
|
35%
|
fat: 34.82g |
| |
protein: 30.05g |
| |
carbs: 53.69g |
|
-
|
-
|
| Fri 15th: |
1210 *
|
65%
|
fat: 53.63g |
| |
protein: 54.64g |
| |
carbs: 132.90g |
|
-
|
-
|
| Wed 13th: |
232 *
|
12%
|
fat: 19.68g |
| |
protein: 7.62g |
| |
carbs: 9.98g |
|
-
|
-
|
| Tue 12th: |
1924 *
|
99%
|
fat: 102.16g |
| |
protein: 88.22g |
| |
carbs: 170.99g |
|
-
|
-
|
| Mon 11th: |
2042 *
|
105%
|
fat: 88.09g |
| |
protein: 67.13g |
| |
carbs: 258.66g |
|
-
|
-
|
| December 2020 |
| Sat 19th: |
797 *
|
41%
|
fat: 50.81g |
| |
protein: 16.68g |
| |
carbs: 68.37g |
|
-
|
-
|
| Thu 17th: |
463 *
|
24%
|
fat: 40.87g |
| |
protein: 16.76g |
| |
carbs: 8.47g |
|
-
|
-
|
| Thu 10th: |
2053 *
|
105%
|
fat: 124.67g |
| |
protein: 59.50g |
| |
carbs: 195.06g |
|
-
|
-
|
| Wed 9th: |
1315 *
|
67%
|
fat: 41.77g |
| |
protein: 48.07g |
| |
carbs: 195.07g |
|
-
|
-
|
