| October 2022 |
| Thu 6th: |
1181 *
|
79%
|
fat: 38.90g |
| |
protein: 30.71g |
| |
carbs: 180.76g |
|
-
|
-
|
| Wed 5th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 4th: |
1069 *
|
71%
|
fat: 36.17g |
| |
protein: 37.12g |
| |
carbs: 154.64g |
|
2719*
|
 1650
|
| Mon 3rd: |
1174 *
|
78%
|
fat: 43.56g |
| |
protein: 35.41g |
| |
carbs: 169.59g |
|
2742*
|
1568
|
| Sun 2nd: |
1287 *
|
86%
|
fat: 47.70g |
| |
protein: 57.56g |
| |
carbs: 156.63g |
|
-
|
-
|
| March 2022 |
| Fri 4th: |
627 *
|
42%
|
fat: 13.89g |
| |
protein: 19.69g |
| |
carbs: 111.15g |
|
-
|
-
|
| Thu 3rd: |
1439 *
|
96%
|
fat: 64.11g |
| |
protein: 31.48g |
| |
carbs: 182.52g |
|
2800*
|
1361
|
| Wed 2nd: |
1378 *
|
92%
|
fat: 83.10g |
| |
protein: 40.19g |
| |
carbs: 124.18g |
|
2772*
|
1394
|
| October 2018 |
| Thu 4th: |
644 *
|
43%
|
fat: 28.71g |
| |
protein: 20.77g |
| |
carbs: 82.56g |
|
3109*
|
2465
|
| Tue 2nd: |
400 *
|
27%
|
fat: 7.50g |
| |
protein: 14.00g |
| |
carbs: 74.50g |
|
-
|
-
|
| Mon 1st: |
571 *
|
38%
|
fat: 20.30g |
| |
protein: 28.26g |
| |
carbs: 74.82g |
|
3109*
|
2538
|
| September 2018 |
| Sat 29th: |
189 *
|
13%
|
fat: 8.21g |
| |
protein: 13.27g |
| |
carbs: 17.56g |
|
3109*
|
2920
|
| Thu 27th: |
280 *
|
19%
|
fat: 18.10g |
| |
protein: 21.00g |
| |
carbs: 5.98g |
|
-
|
-
|
| Wed 26th: |
996 *
|
66%
|
fat: 24.73g |
| |
protein: 33.26g |
| |
carbs: 160.09g |
|
3116*
|
2120
|
| Tue 25th: |
1235 *
|
82%
|
fat: 51.34g |
| |
protein: 42.17g |
| |
carbs: 154.79g |
|
3226*
|
1991
|
| Fri 21st: |
69 *
|
5%
|
fat: 0.21g |
| |
protein: 1.27g |
| |
carbs: 17.56g |
|
4132*
|
4063
|
| Thu 20th: |
1045 *
|
70%
|
fat: 46.97g |
| |
protein: 43.63g |
| |
carbs: 110.26g |
|
3254*
|
2209
|
| Wed 19th: |
1060 *
|
71%
|
fat: 40.46g |
| |
protein: 40.27g |
| |
carbs: 133.06g |
|
3558*
|
2498
|
| Tue 18th: |
1338 *
|
89%
|
fat: 42.72g |
| |
protein: 38.88g |
| |
carbs: 204.26g |
|
2757*
|
1419
|
| Mon 17th: |
1127 *
|
75%
|
fat: 44.71g |
| |
protein: 40.42g |
| |
carbs: 142.31g |
|
3229*
|
2102
|
