| February 2020 |
| Thu 13th: |
531 *
|
33%
|
fat: 23.72g |
| |
protein: 24.96g |
| |
carbs: 56.07g |
|
-
|
-
|
| November 2019 |
| Fri 22nd: |
1000 *
|
68%
|
fat: 27.54g |
| |
protein: 49.16g |
| |
carbs: 132.45g |
|
-
|
-
|
| Thu 21st: |
1621 *
|
111%
|
fat: 74.34g |
| |
protein: 75.41g |
| |
carbs: 170.84g |
|
-
|
-
|
| Wed 20th: |
1719 *
|
118%
|
fat: 78.21g |
| |
protein: 109.50g |
| |
carbs: 141.62g |
|
-
|
-
|
| Thu 14th: |
440 *
|
28%
|
fat: 12.00g |
| |
protein: 13.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 13th: |
1420 *
|
89%
|
fat: 62.86g |
| |
protein: 91.75g |
| |
carbs: 130.69g |
|
-
|
-
|
| Tue 12th: |
1727 *
|
108%
|
fat: 63.52g |
| |
protein: 78.98g |
| |
carbs: 212.20g |
|
1999*
|
 272
|
| Thu 7th: |
611 *
|
38%
|
fat: 40.89g |
| |
protein: 45.18g |
| |
carbs: 14.69g |
|
-
|
-
|
| Wed 6th: |
1080 *
|
68%
|
fat: 62.93g |
| |
protein: 77.23g |
| |
carbs: 45.25g |
|
-
|
-
|
| Mon 4th: |
1351 *
|
84%
|
fat: 48.82g |
| |
protein: 54.83g |
| |
carbs: 157.22g |
|
-
|
-
|
| Sun 3rd: |
1305 *
|
82%
|
fat: 70.44g |
| |
protein: 62.46g |
| |
carbs: 111.14g |
|
-
|
-
|
| Sat 2nd: |
1549 *
|
97%
|
fat: 44.12g |
| |
protein: 70.52g |
| |
carbs: 220.65g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
1608 *
|
100%
|
fat: 77.48g |
| |
protein: 89.09g |
| |
carbs: 142.50g |
|
-
|
-
|
| Tue 29th: |
1644 *
|
103%
|
fat: 85.79g |
| |
protein: 53.43g |
| |
carbs: 169.79g |
|
-
|
-
|
| Mon 28th: |
1715 *
|
107%
|
fat: 62.90g |
| |
protein: 116.99g |
| |
carbs: 134.31g |
|
-
|
-
|
| Sat 26th: |
1591 *
|
106%
|
fat: 90.88g |
| |
protein: 72.61g |
| |
carbs: 125.34g |
|
-
|
-
|
| Fri 25th: |
1770 *
|
118%
|
fat: 99.38g |
| |
protein: 112.01g |
| |
carbs: 111.15g |
|
-
|
-
|
| Thu 24th: |
1500 *
|
100%
|
fat: 72.00g |
| |
protein: 93.42g |
| |
carbs: 120.40g |
|
-
|
-
|
| Wed 23rd: |
1509 *
|
101%
|
fat: 88.98g |
| |
protein: 89.05g |
| |
carbs: 86.67g |
|
-
|
-
|
| Tue 22nd: |
1812 *
|
121%
|
fat: 75.59g |
| |
protein: 115.47g |
| |
carbs: 174.11g |
|
-
|
-
|
