| November 2023 |
| Fri 3rd: |
701 *
|
24%
|
fat: 38.47g |
| |
protein: 46.67g |
| |
carbs: 41.05g |
|
-
|
-
|
| Thu 2nd: |
1363 *
|
47%
|
fat: 78.08g |
| |
protein: 75.66g |
| |
carbs: 86.98g |
|
-
|
-
|
| Wed 1st: |
538 *
|
19%
|
fat: 35.34g |
| |
protein: 51.08g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1410 *
|
49%
|
fat: 34.54g |
| |
protein: 71.92g |
| |
carbs: 211.67g |
|
-
|
-
|
| Mon 30th: |
1102 *
|
38%
|
fat: 67.78g |
| |
protein: 104.07g |
| |
carbs: 16.17g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
549 *
|
19%
|
fat: 24.06g |
| |
protein: 41.28g |
| |
carbs: 51.52g |
|
-
|
-
|
| Mon 17th: |
506 *
|
17%
|
fat: 23.82g |
| |
protein: 52.76g |
| |
carbs: 16.74g |
|
-
|
-
|
| December 2021 |
| Tue 7th: |
731 *
|
25%
|
fat: 3.41g |
| |
protein: 39.47g |
| |
carbs: 134.83g |
|
-
|
-
|
| September 2021 |
| Thu 16th: |
2501 *
|
86%
|
fat: 80.47g |
| |
protein: 191.82g |
| |
carbs: 267.53g |
|
-
|
-
|
| Wed 15th: |
1263 *
|
44%
|
fat: 23.27g |
| |
protein: 151.89g |
| |
carbs: 102.97g |
|
-
|
-
|
| Mon 13th: |
1113 *
|
56%
|
fat: 37.86g |
| |
protein: 59.25g |
| |
carbs: 142.64g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
791 *
|
40%
|
fat: 28.48g |
| |
protein: 42.62g |
| |
carbs: 90.23g |
|
-
|
-
|
| Sun 22nd: |
336 *
|
17%
|
fat: 24.42g |
| |
protein: 24.58g |
| |
carbs: 2.54g |
|
-
|
-
|
| Fri 20th: |
1343 *
|
67%
|
fat: 62.50g |
| |
protein: 67.50g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 19th: |
825 *
|
41%
|
fat: 46.14g |
| |
protein: 43.87g |
| |
carbs: 62.26g |
|
-
|
-
|
| Wed 18th: |
960 *
|
48%
|
fat: 40.43g |
| |
protein: 23.06g |
| |
carbs: 118.37g |
|
-
|
-
|
| Mon 16th: |
1145 *
|
57%
|
fat: 53.50g |
| |
protein: 92.05g |
| |
carbs: 74.71g |
|
-
|
-
|
| July 2021 |
| Sun 11th: |
479 *
|
24%
|
fat: 32.90g |
| |
protein: 36.78g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 2nd: |
219 *
|
11%
|
fat: 3.32g |
| |
protein: 19.50g |
| |
carbs: 25.35g |
|
-
|
-
|
| Thu 1st: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.47g |
|
-
|
-
|
