hrs23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 16th: 2049 * 128%
fat: 102.71g
|
protein: 70.49g
|
carbs: 122.75g
- -
Thu 15th: 1012 * 63%
fat: 46.85g
|
protein: 43.77g
|
carbs: 110.08g
- -
Wed 14th: 1099 * 69%
fat: 47.81g
|
protein: 42.16g
|
carbs: 133.30g
- -
Tue 13th: 1267 * 79%
fat: 55.75g
|
protein: 46.46g
|
carbs: 150.13g
- -
Mon 12th: 1801 * 113%
fat: 77.26g
|
protein: 86.98g
|
carbs: 187.42g
- -
Sun 11th: 1429 * 89%
fat: 73.21g
|
protein: 96.76g
|
carbs: 99.23g
- -
Sat 10th: 2139 * 134%
fat: 51.67g
|
protein: 53.28g
|
carbs: 279.55g
- -
January 2014
Tue 7th: 940 59%
fat: 28.08g
|
protein: 41.20g
|
carbs: 137.86g
1373*  433
Mon 6th: 499 * 36%
fat: 28.59g
|
protein: 25.64g
|
carbs: 35.90g
1373*  874
Sun 5th: 1961 * 140%
fat: 95.86g
|
protein: 89.76g
|
carbs: 152.13g
1360*  601
January 2013
Mon 7th: 782 * 56%
fat: 36.61g
|
protein: 44.42g
|
carbs: 63.13g
1733*  951
Sun 6th: 1877 * 134%
fat: 83.25g
|
protein: 88.45g
|
carbs: 193.32g
1393*  484
Sat 5th: 1562 * 112%
fat: 35.72g
|
protein: 54.28g
|
carbs: 107.69g
1633*  71
Fri 4th: 1126 * 80%
fat: 46.57g
|
protein: 75.56g
|
carbs: 95.22g
1602*  476
Thu 3rd: 1262 * 90%
fat: 56.74g
|
protein: 84.61g
|
carbs: 61.81g
1585*  323
Wed 2nd: 1761 * 126%
fat: 78.87g
|
protein: 54.62g
|
carbs: 201.58g
1492*  269
Tue 1st: 1919 * 137%
fat: 121.63g
|
protein: 90.25g
|
carbs: 116.84g
1532*  387
August 2012
Wed 15th: 937 * 67%
fat: 45.19g
|
protein: 26.97g
|
carbs: 106.14g
1382*  445
Tue 14th: 1722 * 123%
fat: 54.70g
|
protein: 46.26g
|
carbs: 257.77g
1374*  348
Mon 13th: 1997 * 143%
fat: 93.68g
|
protein: 62.33g
|
carbs: 237.39g
1412*  585

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