basimmon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 18th: 595 * 24%
fat: 20.25g
|
protein: 11.36g
|
carbs: 95.47g
- -
Wed 17th: 1352 * 54%
fat: 75.34g
|
protein: 72.04g
|
carbs: 98.63g
- -
Tue 16th: 332 * 13%
fat: 15.71g
|
protein: 18.00g
|
carbs: 34.84g
- -
Tue 9th: 418 * 17%
fat: 15.00g
|
protein: 10.00g
|
carbs: 63.00g
- -
Mon 8th: 1645 * 66%
fat: 92.62g
|
protein: 59.69g
|
carbs: 91.32g
- -
Sat 6th: - - 2785* -
Fri 5th: 1126 * 45%
fat: 31.47g
|
protein: 64.46g
|
carbs: 155.38g
- -
Thu 4th: 1083 * 43%
fat: 45.06g
|
protein: 57.95g
|
carbs: 120.44g
- -
Wed 3rd: 862 * 34%
fat: 34.71g
|
protein: 41.00g
|
carbs: 104.84g
- -
February 2013
Sat 9th: 1720 * 69%
fat: 75.00g
|
protein: 52.00g
|
carbs: 208.00g
- -
August 2010
Fri 27th: 2079 * 83%
fat: 82.69g
|
protein: 95.54g
|
carbs: 183.19g
2645*  566
Thu 26th: 1566 * 63%
fat: 59.70g
|
protein: 99.97g
|
carbs: 160.38g
2620*  1054
Wed 25th: 2146 * 86%
fat: 75.87g
|
protein: 65.72g
|
carbs: 250.74g
2847*  701
Tue 24th: 2298 * 92%
fat: 52.51g
|
protein: 105.45g
|
carbs: 231.87g
2363*  65
Mon 23rd: 1801 * 72%
fat: 68.66g
|
protein: 107.39g
|
carbs: 147.42g
3064*  1263
Sun 22nd: 1775 * 71%
fat: 81.25g
|
protein: 121.24g
|
carbs: 155.44g
3352*  1577
Sat 21st: 1744 * 70%
fat: 83.35g
|
protein: 65.59g
|
carbs: 187.73g
2309*  565
Fri 20th: 1600 * 64%
fat: 37.11g
|
protein: 76.86g
|
carbs: 231.76g
2309*  709
Thu 19th: 1648 * 66%
fat: 47.90g
|
protein: 67.58g
|
carbs: 203.46g
2309*  661
Wed 18th: 1428 * 57%
fat: 46.86g
|
protein: 84.82g
|
carbs: 128.34g
2309*  881
Tue 17th: 1666 * -
fat: 67.01g
|
protein: 67.06g
|
carbs: 208.53g
2694*  1028

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