| March 2024 |
| Wed 20th: |
-
|
-
|
|
2061*
|
-
|
| January 2024 |
| Tue 2nd: |
1419 *
|
95%
|
fat: 79.23g |
| |
protein: 83.67g |
| |
carbs: 89.33g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
515 *
|
34%
|
fat: 20.33g |
| |
protein: 34.81g |
| |
carbs: 59.93g |
|
-
|
-
|
| Thu 20th: |
853 *
|
57%
|
fat: 30.18g |
| |
protein: 37.63g |
| |
carbs: 108.11g |
|
-
|
-
|
| Wed 19th: |
1228 *
|
82%
|
fat: 54.81g |
| |
protein: 44.85g |
| |
carbs: 144.04g |
|
-
|
-
|
| Tue 18th: |
1012 *
|
67%
|
fat: 45.37g |
| |
protein: 33.34g |
| |
carbs: 121.20g |
|
-
|
-
|
| Mon 17th: |
956 *
|
64%
|
fat: 43.78g |
| |
protein: 30.86g |
| |
carbs: 114.75g |
|
-
|
-
|
| Sun 16th: |
651 *
|
43%
|
fat: 27.64g |
| |
protein: 34.19g |
| |
carbs: 67.66g |
|
-
|
-
|
| Sat 15th: |
862 *
|
57%
|
fat: 40.98g |
| |
protein: 28.27g |
| |
carbs: 99.08g |
|
-
|
-
|
| Fri 14th: |
1172 *
|
78%
|
fat: 56.38g |
| |
protein: 29.88g |
| |
carbs: 140.91g |
|
-
|
-
|
| Thu 13th: |
1167 *
|
78%
|
fat: 41.85g |
| |
protein: 41.04g |
| |
carbs: 157.20g |
|
-
|
-
|
| Wed 12th: |
665 *
|
44%
|
fat: 34.65g |
| |
protein: 27.09g |
| |
carbs: 61.12g |
|
-
|
-
|
| Tue 11th: |
985 *
|
66%
|
fat: 45.53g |
| |
protein: 44.43g |
| |
carbs: 99.09g |
|
-
|
-
|
| Mon 10th: |
703 *
|
47%
|
fat: 34.34g |
| |
protein: 17.48g |
| |
carbs: 84.60g |
|
-
|
-
|
| Sun 9th: |
684 *
|
46%
|
fat: 19.36g |
| |
protein: 8.14g |
| |
carbs: 127.34g |
|
-
|
-
|
| Sat 8th: |
1051 *
|
70%
|
fat: 31.46g |
| |
protein: 14.79g |
| |
carbs: 185.83g |
|
-
|
-
|
| Fri 7th: |
1186 *
|
79%
|
fat: 40.40g |
| |
protein: 50.36g |
| |
carbs: 163.14g |
|
-
|
-
|
| Thu 6th: |
1088 *
|
73%
|
fat: 45.35g |
| |
protein: 37.26g |
| |
carbs: 134.08g |
|
1838*
|
 750
|
| Wed 5th: |
1225 *
|
82%
|
fat: 57.04g |
| |
protein: 44.62g |
| |
carbs: 136.71g |
|
-
|
-
|
| Tue 4th: |
1192 *
|
79%
|
fat: 26.63g |
| |
protein: 28.79g |
| |
carbs: 215.71g |
|
1897*
|
705
|
| Mon 3rd: |
993 *
|
66%
|
fat: 38.69g |
| |
protein: 32.59g |
| |
carbs: 132.43g |
|
1869*
|
876
|
