Karathrace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 7th: 304 * 15%
fat: 22.34g
|
protein: 20.29g
|
carbs: 4.03g
- -
September 2012
Tue 25th: 335 * 17%
fat: 18.96g
|
protein: 17.68g
|
carbs: 27.12g
- -
Mon 24th: 1907 * 95%
fat: 66.97g
|
protein: 75.76g
|
carbs: 257.58g
- -
July 2012
Wed 18th: 210 * 10%
fat: 16.00g
|
protein: 7.00g
|
carbs: 10.00g
- -
June 2012
Sat 23rd: - - 2364* -
Tue 5th: - - 2259* -
May 2012
Thu 31st: - - 2329* -
Mon 28th: 1122 * 56%
fat: 52.86g
|
protein: 53.68g
|
carbs: 111.56g
2624*  1502
Sun 27th: 1264 * 63%
fat: 70.55g
|
protein: 37.82g
|
carbs: 132.61g
2364*  1100
Sat 26th: - - 2294* -
Wed 23rd: 1896 * 95%
fat: 129.68g
|
protein: 46.74g
|
carbs: 165.64g
2364*  468
Tue 22nd: 1948 * 97%
fat: 93.32g
|
protein: 60.70g
|
carbs: 227.68g
2837*  889
Mon 21st: 1863 * 93%
fat: 137.98g
|
protein: 95.02g
|
carbs: 68.96g
2699*  836
Sun 6th: 804 * 40%
fat: 32.40g
|
protein: 40.13g
|
carbs: 88.22g
- -
Tue 1st: 719 * 36%
fat: 21.34g
|
protein: 21.28g
|
carbs: 131.32g
- -
April 2012
Mon 30th: 930 * 46%
fat: 37.00g
|
protein: 30.00g
|
carbs: 144.00g
- -
Sun 15th: - - 2807* -
February 2012
Fri 17th: 585 * 29%
fat: 32.94g
|
protein: 36.90g
|
carbs: 31.32g
- -
Mon 6th: - - 2968* -
Sat 4th: - - 2599* -
Wed 1st: - - 2427* -
January 2012
Sun 29th: 369 * 18%
fat: 22.21g
|
protein: 14.39g
|
carbs: 35.35g
2427*  2058
Sat 28th: - - 2331* -
Tue 24th: 396 * 20%
fat: 24.92g
|
protein: 27.91g
|
carbs: 16.30g
- -
Mon 23rd: 1805 * 90%
fat: 128.76g
|
protein: 111.02g
|
carbs: 62.04g
- -
Sun 22nd: 574 * 29%
fat: 20.86g
|
protein: 48.76g
|
carbs: 54.45g
2405*  1831
Sat 21st: 1102 * 55%
fat: 66.41g
|
protein: 59.92g
|
carbs: 73.61g
2516*  1414
Thu 19th: 1447 * 72%
fat: 78.65g
|
protein: 115.77g
|
carbs: 87.79g
- -
Wed 18th: 1915 * 96%
fat: 88.36g
|
protein: 120.65g
|
carbs: 184.00g
2531*  616

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