Nova nurse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 3rd: 343 * 20%
fat: 8.83g
|
protein: 8.52g
|
carbs: 58.85g
- -
May 2017
Tue 30th: 991 * 58%
fat: 62.40g
|
protein: 30.76g
|
carbs: 87.56g
- -
Sat 27th: 652 * 38%
fat: 24.51g
|
protein: 41.99g
|
carbs: 70.56g
- -
Fri 26th: 1006 * 59%
fat: 61.55g
|
protein: 35.89g
|
carbs: 84.86g
- -
Thu 25th: 1428 * 84%
fat: 74.32g
|
protein: 75.03g
|
carbs: 123.23g
- -
Wed 24th: 1200 * 71%
fat: 54.92g
|
protein: 82.35g
|
carbs: 106.54g
- -
June 2016
Tue 14th: - - 5679* -
May 2016
Tue 17th: 869 * 51%
fat: 22.24g
|
protein: 42.24g
|
carbs: 124.70g
- -
Mon 16th: 1072 * 63%
fat: 58.44g
|
protein: 46.83g
|
carbs: 99.09g
- -
Mon 2nd: - - 1833* -
April 2016
Wed 27th: 262 * 15%
fat: 6.17g
|
protein: 8.41g
|
carbs: 45.29g
- -
Wed 20th: 886 * 52%
fat: 65.81g
|
protein: 52.43g
|
carbs: 17.56g
- -
Mon 18th: 552 * 32%
fat: 45.07g
|
protein: 27.66g
|
carbs: 12.67g
- -
Thu 14th: 959 * 56%
fat: 71.63g
|
protein: 53.37g
|
carbs: 30.35g
1977*  1018
Sat 9th: 793 * 47%
fat: 53.81g
|
protein: 51.99g
|
carbs: 31.07g
- -
Fri 8th: 262 * 15%
fat: 19.04g
|
protein: 17.05g
|
carbs: 4.41g
- -
Thu 7th: 1055 * 62%
fat: 53.26g
|
protein: 115.85g
|
carbs: 28.58g
- -
Wed 6th: 1232 * 72%
fat: 45.50g
|
protein: 71.45g
|
carbs: 143.79g
1979*  747
March 2016
Tue 15th: 734 * 43%
fat: 38.92g
|
protein: 31.66g
|
carbs: 75.48g
- -
February 2016
Thu 25th: 1039 * 61%
fat: 27.36g
|
protein: 58.48g
|
carbs: 149.41g
- -
Wed 24th: 965 * 57%
fat: 27.60g
|
protein: 53.34g
|
carbs: 126.33g
- -
Tue 23rd: 1152 * 68%
fat: 27.78g
|
protein: 40.15g
|
carbs: 195.30g
1992*  840

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