| July 2024 |
| Tue 16th: |
430 *
|
20%
|
fat: 21.00g |
| |
protein: 20.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 2nd: |
420 *
|
19%
|
fat: 13.50g |
| |
protein: 42.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 1st: |
1628 *
|
74%
|
fat: 61.03g |
| |
protein: 156.47g |
| |
carbs: 169.88g |
|
-
|
-
|
| May 2024 |
| Sun 5th: |
862 *
|
43%
|
fat: 46.08g |
| |
protein: 67.33g |
| |
carbs: 48.00g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
930 *
|
46%
|
fat: 40.00g |
| |
protein: 101.81g |
| |
carbs: 46.54g |
|
-
|
-
|
| Mon 15th: |
982 *
|
49%
|
fat: 37.25g |
| |
protein: 112.88g |
| |
carbs: 79.42g |
|
-
|
-
|
| Wed 10th: |
1175 *
|
59%
|
fat: 38.44g |
| |
protein: 100.76g |
| |
carbs: 116.59g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
851 *
|
43%
|
fat: 24.50g |
| |
protein: 83.25g |
| |
carbs: 84.55g |
|
-
|
-
|
| Tue 19th: |
1002 *
|
50%
|
fat: 50.19g |
| |
protein: 101.58g |
| |
carbs: 37.14g |
|
-
|
-
|
| Mon 18th: |
1017 *
|
51%
|
fat: 45.66g |
| |
protein: 85.09g |
| |
carbs: 82.26g |
|
-
|
-
|
| Wed 13th: |
960 *
|
48%
|
fat: 28.64g |
| |
protein: 111.63g |
| |
carbs: 67.23g |
|
-
|
-
|
| Tue 12th: |
984 *
|
49%
|
fat: 30.67g |
| |
protein: 112.27g |
| |
carbs: 68.59g |
|
-
|
-
|
| Mon 11th: |
1848 *
|
92%
|
fat: 59.00g |
| |
protein: 151.35g |
| |
carbs: 192.34g |
|
-
|
-
|
| Mon 4th: |
915 *
|
46%
|
fat: 39.87g |
| |
protein: 66.15g |
| |
carbs: 88.30g |
|
-
|
-
|
| Sun 3rd: |
84 *
|
4%
|
fat: 10.56g |
| |
protein: 5.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
580 *
|
29%
|
fat: 25.00g |
| |
protein: 38.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 26th: |
1512 *
|
76%
|
fat: 66.21g |
| |
protein: 120.31g |
| |
carbs: 139.91g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
448 *
|
22%
|
fat: 25.96g |
| |
protein: 34.44g |
| |
carbs: 19.95g |
|
-
|
-
|
| Tue 16th: |
552 *
|
28%
|
fat: 25.31g |
| |
protein: 56.68g |
| |
carbs: 27.84g |
|
-
|
-
|
| Wed 10th: |
1845 *
|
92%
|
fat: 77.95g |
| |
protein: 159.63g |
| |
carbs: 151.71g |
|
-
|
-
|
