09yflz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Fri 14th: 1196 * 92%
fat: 61.95g
|
protein: 47.54g
|
carbs: 110.44g
- -
Thu 13th: 630 * 48%
fat: 22.00g
|
protein: 23.68g
|
carbs: 83.25g
- -
Wed 12th: 1505 * 116%
fat: 67.15g
|
protein: 31.42g
|
carbs: 197.93g
- -
June 2020
Fri 19th: 1038 * 80%
fat: 20.02g
|
protein: 78.12g
|
carbs: 135.50g
- -
May 2020
Sun 17th: 985 * 76%
fat: 65.02g
|
protein: 46.24g
|
carbs: 53.67g
- -
Fri 15th: 638 * 49%
fat: 26.79g
|
protein: 29.79g
|
carbs: 71.04g
- -
Thu 14th: 1021 * 79%
fat: 43.16g
|
protein: 67.53g
|
carbs: 89.74g
- -
Wed 13th: 1062 * 82%
fat: 58.84g
|
protein: 69.68g
|
carbs: 65.94g
- -
Tue 12th: 1054 * 81%
fat: 44.69g
|
protein: 68.08g
|
carbs: 94.23g
- -
Tue 5th: 553 * 43%
fat: 32.10g
|
protein: 20.16g
|
carbs: 47.89g
- -
Sat 2nd: 624 * 48%
fat: 31.73g
|
protein: 26.17g
|
carbs: 59.06g
- -
Fri 1st: 1265 * 97%
fat: 69.62g
|
protein: 61.40g
|
carbs: 97.47g
- -
April 2020
Thu 30th: 1346 * 104%
fat: 76.11g
|
protein: 52.03g
|
carbs: 112.50g
- -
Wed 29th: 1089 * 84%
fat: 65.90g
|
protein: 46.19g
|
carbs: 74.72g
- -
Tue 28th: 1301 * 100%
fat: 71.51g
|
protein: 52.36g
|
carbs: 112.30g
- -
Mon 27th: 695 * 53%
fat: 27.55g
|
protein: 19.35g
|
carbs: 95.81g
- -
Sun 26th: 1483 * 114%
fat: 92.51g
|
protein: 49.57g
|
carbs: 114.12g
- -
Thu 23rd: 1057 * 81%
fat: 65.85g
|
protein: 45.37g
|
carbs: 71.28g
- -
Wed 22nd: 1341 * 103%
fat: 87.23g
|
protein: 47.72g
|
carbs: 96.78g
- -
Wed 15th: 847 * 60%
fat: 29.28g
|
protein: 41.79g
|
carbs: 105.20g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.