heylexi1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 25th: 100 * 5%
fat: 7.00g
|
protein: 9.00g
|
carbs: 2.00g
- -
May 2012
Tue 22nd: - - 3330* -
Thu 10th: - - 1691* -
Wed 9th: 1308 * 62%
fat: 68.50g
|
protein: 57.00g
|
carbs: 112.00g
2674*  1366
Tue 8th: 1105 * 53%
fat: 12.63g
|
protein: 31.10g
|
carbs: 111.15g
1702*  597
Mon 7th: 1946 * 93%
fat: 68.64g
|
protein: 112.61g
|
carbs: 221.06g
3184*  1238
January 2012
Mon 9th: 230 * 11%
fat: 7.00g
|
protein: 33.00g
|
carbs: 9.00g
- -
Sun 8th: 1090 * 52%
fat: 48.91g
|
protein: 56.18g
|
carbs: 109.58g
3658*  2568
December 2011
Mon 26th: - - 3549* -
Thu 8th: - - 2311* -
Wed 7th: 1210 * 58%
fat: 48.00g
|
protein: 48.00g
|
carbs: 148.00g
2709*  1499
Mon 5th: - - 3352* -
October 2011
Fri 28th: 840 * 40%
fat: 42.00g
|
protein: 43.00g
|
carbs: 74.00g
- -
Sun 23rd: 1100 * 52%
fat: 27.73g
|
protein: 42.61g
|
carbs: 174.81g
- -
Sat 22nd: 478 * 23%
fat: 20.00g
|
protein: 22.00g
|
carbs: 54.00g
- -
August 2011
Wed 31st: 930 * 44%
fat: 18.77g
|
protein: 34.36g
|
carbs: 162.80g
- -
Tue 30th: 1398 * 67%
fat: 22.64g
|
protein: 42.93g
|
carbs: 259.96g
- -
March 2011
Wed 30th: 2181 * 104%
fat: 107.31g
|
protein: 52.05g
|
carbs: 259.42g
3241*  1060
Tue 29th: 2024 96%
fat: 91.55g
|
protein: 78.37g
|
carbs: 248.30g
2365  341
July 2010
Mon 26th: 1220 * 58%
fat: 40.00g
|
protein: 49.00g
|
carbs: 176.00g
- -
Sun 25th: - - 2608* -
Tue 20th: 1228 * 58%
fat: 48.82g
|
protein: 55.04g
|
carbs: 142.93g
1784*  556
Mon 19th: 1752 * 83%
fat: 66.69g
|
protein: 86.82g
|
carbs: 204.69g
2019*  267
Fri 16th: 200 * 10%
fat: 2.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
Thu 15th: 2449 * 117%
fat: 105.94g
|
protein: 59.25g
|
carbs: 301.58g
2795*  346

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