Socha88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 90 * 8%
fat: 0.50g
|
protein: 1.76g
|
carbs: 22.41g
- -
Wed 19th: 1108 * 92%
fat: 31.03g
|
protein: 46.54g
|
carbs: 168.23g
- -
Tue 18th: 1028 * 86%
fat: 24.24g
|
protein: 41.85g
|
carbs: 169.12g
- -
Mon 17th: 1129 * 94%
fat: 26.23g
|
protein: 65.33g
|
carbs: 169.38g
- -
Sun 16th: 469 * 39%
fat: 10.08g
|
protein: 21.95g
|
carbs: 76.04g
- -
Sat 15th: 704 * 59%
fat: 14.98g
|
protein: 32.48g
|
carbs: 90.31g
- -
Fri 14th: 1126 * 94%
fat: 23.96g
|
protein: 61.81g
|
carbs: 175.59g
- -
Thu 13th: 1186 * 99%
fat: 24.80g
|
protein: 72.03g
|
carbs: 176.06g
- -
Wed 12th: 1058 * 88%
fat: 21.59g
|
protein: 56.65g
|
carbs: 167.17g
- -
Tue 11th: 832 * 69%
fat: 26.02g
|
protein: 44.11g
|
carbs: 111.92g
- -
Mon 10th: 1175 * 98%
fat: 24.86g
|
protein: 57.98g
|
carbs: 190.57g
- -
Sun 9th: 297 * 25%
fat: 3.37g
|
protein: 18.42g
|
carbs: 50.66g
- -
Sat 8th: 759 * 63%
fat: 16.13g
|
protein: 45.93g
|
carbs: 115.40g
- -
Fri 7th: 1100 * 92%
fat: 21.62g
|
protein: 59.55g
|
carbs: 179.50g
- -
Thu 6th: 1046 * 87%
fat: 27.77g
|
protein: 59.42g
|
carbs: 151.19g
- -
Wed 5th: 1013 * 84%
fat: 23.76g
|
protein: 47.99g
|
carbs: 162.91g
- -
Tue 4th: 1065 * 89%
fat: 27.31g
|
protein: 43.35g
|
carbs: 173.31g
- -
Mon 3rd: 1160 * 97%
fat: 41.50g
|
protein: 59.57g
|
carbs: 145.94g
- -
Sun 2nd: 1136 * 95%
fat: 26.05g
|
protein: 63.77g
|
carbs: 170.88g
- -
Sat 1st: 739 * 62%
fat: 18.39g
|
protein: 38.11g
|
carbs: 112.75g
- -

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