| January 2022 |
| Sun 2nd: |
180 *
|
12%
|
fat: 11.09g |
| |
protein: 7.39g |
| |
carbs: 15.08g |
|
-
|
-
|
| Sat 1st: |
1521 *
|
101%
|
fat: 99.62g |
| |
protein: 133.50g |
| |
carbs: 46.59g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
336 *
|
22%
|
fat: 7.46g |
| |
protein: 38.42g |
| |
carbs: 30.45g |
|
-
|
-
|
| Wed 29th: |
1282 *
|
85%
|
fat: 61.60g |
| |
protein: 102.61g |
| |
carbs: 81.50g |
|
-
|
-
|
| Mon 27th: |
226 *
|
15%
|
fat: 9.64g |
| |
protein: 11.59g |
| |
carbs: 24.45g |
|
-
|
-
|
| Sun 26th: |
752 *
|
50%
|
fat: 22.02g |
| |
protein: 52.49g |
| |
carbs: 86.57g |
|
2152*
|
 1400
|
| Sat 25th: |
1861 *
|
124%
|
fat: 73.14g |
| |
protein: 76.12g |
| |
carbs: 226.02g |
|
-
|
-
|
| Thu 23rd: |
719 *
|
48%
|
fat: 32.19g |
| |
protein: 55.82g |
| |
carbs: 51.19g |
|
-
|
-
|
| Wed 22nd: |
2350 *
|
157%
|
fat: 121.74g |
| |
protein: 125.50g |
| |
carbs: 193.61g |
|
-
|
-
|
| Tue 21st: |
853 *
|
57%
|
fat: 45.17g |
| |
protein: 53.89g |
| |
carbs: 60.78g |
|
-
|
-
|
| Mon 20th: |
1064 *
|
71%
|
fat: 49.87g |
| |
protein: 87.09g |
| |
carbs: 74.10g |
|
-
|
-
|
| Sun 19th: |
1619 *
|
108%
|
fat: 76.85g |
| |
protein: 93.63g |
| |
carbs: 155.68g |
|
-
|
-
|
| Sat 18th: |
1663 *
|
111%
|
fat: 84.62g |
| |
protein: 99.91g |
| |
carbs: 137.08g |
|
2449*
|
786
|
| Fri 17th: |
1798 *
|
120%
|
fat: 88.45g |
| |
protein: 159.69g |
| |
carbs: 100.17g |
|
2383*
|
585
|
| Thu 16th: |
2050 *
|
137%
|
fat: 86.56g |
| |
protein: 127.29g |
| |
carbs: 198.24g |
|
2383*
|
333
|
| Wed 15th: |
1516 *
|
101%
|
fat: 79.71g |
| |
protein: 96.09g |
| |
carbs: 109.65g |
|
-
|
-
|
| Tue 14th: |
1069 *
|
71%
|
fat: 44.64g |
| |
protein: 85.84g |
| |
carbs: 89.71g |
|
-
|
-
|
| Mon 13th: |
1534 *
|
102%
|
fat: 93.00g |
| |
protein: 84.50g |
| |
carbs: 90.08g |
|
-
|
-
|
| Sun 12th: |
2102 *
|
140%
|
fat: 206.47g |
| |
protein: 182.69g |
| |
carbs: 232.43g |
|
-
|
-
|
| Sat 11th: |
1914 *
|
128%
|
fat: 95.52g |
| |
protein: 58.64g |
| |
carbs: 211.72g |
|
-
|
-
|
