| April 2021 |
| Wed 7th: |
1964 *
|
83%
|
fat: 95.52g |
| |
protein: 137.72g |
| |
carbs: 138.80g |
|
-
|
-
|
| Tue 6th: |
1088 *
|
46%
|
fat: 61.52g |
| |
protein: 90.52g |
| |
carbs: 43.43g |
|
-
|
-
|
| Mon 5th: |
2047 *
|
86%
|
fat: 86.62g |
| |
protein: 114.95g |
| |
carbs: 208.19g |
|
-
|
-
|
| March 2021 |
| Sun 28th: |
382 *
|
16%
|
fat: 19.36g |
| |
protein: 20.83g |
| |
carbs: 30.12g |
|
-
|
-
|
| Fri 12th: |
380 *
|
16%
|
fat: 18.00g |
| |
protein: 2.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 11th: |
2407 *
|
101%
|
fat: 133.21g |
| |
protein: 99.26g |
| |
carbs: 204.65g |
|
-
|
-
|
| Wed 10th: |
2238 *
|
94%
|
fat: 147.75g |
| |
protein: 170.78g |
| |
carbs: 77.69g |
|
-
|
-
|
| Tue 9th: |
2601 *
|
109%
|
fat: 108.59g |
| |
protein: 133.76g |
| |
carbs: 284.56g |
|
-
|
-
|
| Wed 3rd: |
1181 *
|
50%
|
fat: 65.51g |
| |
protein: 98.95g |
| |
carbs: 56.36g |
|
-
|
-
|
| Tue 2nd: |
1478 *
|
62%
|
fat: 69.31g |
| |
protein: 91.89g |
| |
carbs: 131.86g |
|
-
|
-
|
| Mon 1st: |
382 *
|
16%
|
fat: 19.36g |
| |
protein: 20.83g |
| |
carbs: 30.12g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
700 *
|
29%
|
fat: 40.22g |
| |
protein: 31.28g |
| |
carbs: 57.29g |
|
-
|
-
|
| Tue 23rd: |
2100 *
|
88%
|
fat: 89.33g |
| |
protein: 103.54g |
| |
carbs: 222.88g |
|
-
|
-
|
| Mon 22nd: |
2369 *
|
100%
|
fat: 101.04g |
| |
protein: 182.91g |
| |
carbs: 201.49g |
|
-
|
-
|
| Thu 11th: |
663 *
|
28%
|
fat: 35.34g |
| |
protein: 42.06g |
| |
carbs: 50.78g |
|
-
|
-
|
| Fri 5th: |
1119 *
|
47%
|
fat: 57.00g |
| |
protein: 88.78g |
| |
carbs: 61.67g |
|
-
|
-
|
| Wed 3rd: |
385 *
|
16%
|
fat: 24.39g |
| |
protein: 15.59g |
| |
carbs: 25.13g |
|
-
|
-
|
| December 2020 |
| Tue 15th: |
1256 *
|
53%
|
fat: 66.14g |
| |
protein: 82.81g |
| |
carbs: 83.32g |
|
-
|
-
|
| Mon 14th: |
2236 *
|
94%
|
fat: 98.20g |
| |
protein: 146.01g |
| |
carbs: 205.82g |
|
-
|
-
|
| November 2020 |
| Mon 9th: |
833 *
|
35%
|
fat: 46.42g |
| |
protein: 74.26g |
| |
carbs: 33.08g |
|
-
|
-
|
