| November 2023 |
| Fri 17th: |
842 *
|
56%
|
fat: 46.65g |
| |
protein: 18.22g |
| |
carbs: 87.10g |
|
-
|
-
|
| Sat 4th: |
327 *
|
22%
|
fat: 15.85g |
| |
protein: 14.58g |
| |
carbs: 30.74g |
|
-
|
-
|
| Thu 2nd: |
289 *
|
19%
|
fat: 13.05g |
| |
protein: 10.69g |
| |
carbs: 34.56g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
442 *
|
29%
|
fat: 16.30g |
| |
protein: 6.30g |
| |
carbs: 67.20g |
|
-
|
-
|
| Thu 26th: |
1859 *
|
124%
|
fat: 97.56g |
| |
protein: 91.77g |
| |
carbs: 148.93g |
|
-
|
-
|
| Wed 25th: |
1186 *
|
79%
|
fat: 72.44g |
| |
protein: 47.23g |
| |
carbs: 87.42g |
|
-
|
-
|
| Tue 24th: |
1373 *
|
76%
|
fat: 64.04g |
| |
protein: 77.14g |
| |
carbs: 123.87g |
|
-
|
-
|
| Mon 23rd: |
1034 *
|
57%
|
fat: 36.91g |
| |
protein: 35.52g |
| |
carbs: 134.61g |
|
-
|
-
|
| Sun 22nd: |
1557 *
|
86%
|
fat: 102.42g |
| |
protein: 68.57g |
| |
carbs: 85.08g |
|
-
|
-
|
| Mon 16th: |
316 *
|
18%
|
fat: 10.10g |
| |
protein: 11.05g |
| |
carbs: 47.48g |
|
-
|
-
|
| Fri 13th: |
1627 *
|
90%
|
fat: 67.32g |
| |
protein: 89.59g |
| |
carbs: 167.92g |
|
-
|
-
|
| Thu 12th: |
377 *
|
21%
|
fat: 24.74g |
| |
protein: 14.05g |
| |
carbs: 25.10g |
|
-
|
-
|
| Wed 11th: |
1163 *
|
65%
|
fat: 52.40g |
| |
protein: 49.67g |
| |
carbs: 128.82g |
|
-
|
-
|
| Tue 10th: |
1182 *
|
66%
|
fat: 49.81g |
| |
protein: 27.82g |
| |
carbs: 162.04g |
|
-
|
-
|
| Mon 9th: |
2442 *
|
136%
|
fat: 95.62g |
| |
protein: 88.30g |
| |
carbs: 305.13g |
|
-
|
-
|
| Sun 8th: |
1678 *
|
93%
|
fat: 73.58g |
| |
protein: 73.15g |
| |
carbs: 174.58g |
|
-
|
-
|
| Fri 6th: |
2141 *
|
119%
|
fat: 122.39g |
| |
protein: 65.84g |
| |
carbs: 196.78g |
|
-
|
-
|
| Thu 5th: |
1786 *
|
99%
|
fat: 82.25g |
| |
protein: 66.53g |
| |
carbs: 195.18g |
|
-
|
-
|
| Wed 4th: |
1863 *
|
104%
|
fat: 83.99g |
| |
protein: 96.95g |
| |
carbs: 175.52g |
|
-
|
-
|
| Sun 1st: |
692 *
|
38%
|
fat: 30.77g |
| |
protein: 22.54g |
| |
carbs: 78.58g |
|
-
|
-
|
