koalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 13th: 12 * 1%
fat: 0.68g
|
protein: 0.57g
|
carbs: 0.91g
- -
Mon 12th: 1240 * 69%
fat: 47.59g
|
protein: 97.34g
|
carbs: 112.91g
2775*  1535
May 2014
Wed 14th: 650 * 36%
fat: 16.66g
|
protein: 41.20g
|
carbs: 84.78g
2858*  2208
June 2013
Sat 8th: 421 * 23%
fat: 10.28g
|
protein: 35.29g
|
carbs: 44.42g
- -
November 2012
Wed 28th: 1202 * 67%
fat: 26.42g
|
protein: 100.74g
|
carbs: 132.49g
- -
September 2012
Wed 5th: 433 * 24%
fat: 14.87g
|
protein: 25.57g
|
carbs: 56.65g
- -
Tue 4th: 1225 * 68%
fat: 37.23g
|
protein: 71.85g
|
carbs: 151.03g
- -
Mon 3rd: 268 * 15%
fat: 5.00g
|
protein: 9.93g
|
carbs: 44.35g
- -
August 2012
Mon 27th: 711 * 40%
fat: 18.66g
|
protein: 45.04g
|
carbs: 88.48g
- -
Sat 25th: 1346 * 75%
fat: 34.59g
|
protein: 56.76g
|
carbs: 205.06g
- -
Fri 24th: 1111 * 62%
fat: 25.18g
|
protein: 73.47g
|
carbs: 147.63g
- -
Thu 23rd: 1191 * 66%
fat: 24.52g
|
protein: 71.21g
|
carbs: 174.08g
- -
Wed 22nd: 1099 * 61%
fat: 41.67g
|
protein: 78.28g
|
carbs: 110.45g
- -
Tue 21st: 986 * 55%
fat: 32.58g
|
protein: 79.46g
|
carbs: 92.70g
- -
June 2012
Mon 18th: 1032 * 57%
fat: 61.66g
|
protein: 38.65g
|
carbs: 83.80g
- -
April 2012
Tue 17th: 931 * 52%
fat: 39.85g
|
protein: 55.83g
|
carbs: 96.18g
- -
Sat 7th: 783 * 44%
fat: 35.99g
|
protein: 62.51g
|
carbs: 49.83g
- -
March 2012
Fri 23rd: 1377 * 76%
fat: 56.08g
|
protein: 103.58g
|
carbs: 114.85g
- -
Thu 22nd: 914 * 51%
fat: 35.98g
|
protein: 53.99g
|
carbs: 94.91g
- -
Wed 21st: 1242 * 69%
fat: 39.48g
|
protein: 86.76g
|
carbs: 134.21g
- -

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