| April 2023 |
| Wed 19th: |
2004 *
|
87%
|
fat: 94.77g |
| |
protein: 83.72g |
| |
carbs: 215.04g |
|
-
|
-
|
| Tue 18th: |
2014 *
|
88%
|
fat: 92.77g |
| |
protein: 82.72g |
| |
carbs: 222.04g |
|
-
|
-
|
| Mon 17th: |
2027 *
|
88%
|
fat: 91.91g |
| |
protein: 77.32g |
| |
carbs: 229.13g |
|
-
|
-
|
| Sun 16th: |
1973 *
|
86%
|
fat: 115.26g |
| |
protein: 50.42g |
| |
carbs: 186.15g |
|
-
|
-
|
| Sat 15th: |
1925 *
|
84%
|
fat: 77.23g |
| |
protein: 70.30g |
| |
carbs: 249.32g |
|
-
|
-
|
| Fri 14th: |
1980 *
|
86%
|
fat: 99.26g |
| |
protein: 66.91g |
| |
carbs: 208.80g |
|
-
|
-
|
| Thu 13th: |
2092 *
|
91%
|
fat: 97.63g |
| |
protein: 59.37g |
| |
carbs: 258.86g |
|
-
|
-
|
| Wed 12th: |
1994 *
|
87%
|
fat: 81.10g |
| |
protein: 43.36g |
| |
carbs: 284.91g |
|
-
|
-
|
| Tue 11th: |
2012 *
|
87%
|
fat: 97.72g |
| |
protein: 37.43g |
| |
carbs: 260.64g |
|
-
|
-
|
| Thu 6th: |
1974 *
|
86%
|
fat: 106.09g |
| |
protein: 60.66g |
| |
carbs: 195.45g |
|
-
|
-
|
| Tue 4th: |
2226 *
|
97%
|
fat: 127.71g |
| |
protein: 68.14g |
| |
carbs: 212.21g |
|
-
|
-
|
| Mon 3rd: |
1596 *
|
69%
|
fat: 77.38g |
| |
protein: 63.27g |
| |
carbs: 164.47g |
|
-
|
-
|
| Sat 1st: |
2800 *
|
122%
|
fat: 125.48g |
| |
protein: 75.30g |
| |
carbs: 348.07g |
|
2700*
|
 100
|
| March 2023 |
| Fri 31st: |
2212 *
|
96%
|
fat: 109.55g |
| |
protein: 53.75g |
| |
carbs: 262.23g |
|
-
|
-
|
| Tue 21st: |
1851 *
|
80%
|
fat: 90.06g |
| |
protein: 47.87g |
| |
carbs: 215.46g |
|
-
|
-
|
| Thu 16th: |
2276 *
|
99%
|
fat: 104.59g |
| |
protein: 45.42g |
| |
carbs: 310.59g |
|
-
|
-
|
| Tue 14th: |
3110 *
|
135%
|
fat: 117.03g |
| |
protein: 75.00g |
| |
carbs: 446.60g |
|
2700*
|
410
|
| Mon 13th: |
1718 *
|
75%
|
fat: 72.66g |
| |
protein: 55.27g |
| |
carbs: 222.26g |
|
-
|
-
|
| Sat 11th: |
2639 *
|
115%
|
fat: 126.08g |
| |
protein: 79.94g |
| |
carbs: 293.99g |
|
-
|
-
|
| Fri 10th: |
1675 *
|
73%
|
fat: 67.05g |
| |
protein: 59.22g |
| |
carbs: 214.32g |
|
-
|
-
|
