| November 2019 |
| Sun 10th: |
365 *
|
24%
|
fat: 11.40g |
| |
protein: 9.70g |
| |
carbs: 54.40g |
|
-
|
-
|
| October 2019 |
| Mon 7th: |
1234 *
|
82%
|
fat: 55.57g |
| |
protein: 28.67g |
| |
carbs: 150.70g |
|
-
|
-
|
| September 2019 |
| Wed 25th: |
1174 *
|
78%
|
fat: 14.10g |
| |
protein: 67.20g |
| |
carbs: 189.00g |
|
-
|
-
|
| Thu 19th: |
279 *
|
19%
|
fat: 1.60g |
| |
protein: 8.90g |
| |
carbs: 55.90g |
|
-
|
-
|
| Wed 18th: |
728 *
|
49%
|
fat: 31.27g |
| |
protein: 42.57g |
| |
carbs: 71.03g |
|
-
|
-
|
| Sun 1st: |
1355 *
|
90%
|
fat: 36.10g |
| |
protein: 36.60g |
| |
carbs: 219.20g |
|
1188*
|
 167
|
| August 2019 |
| Fri 30th: |
310 *
|
21%
|
fat: 17.50g |
| |
protein: 8.40g |
| |
carbs: 29.75g |
|
-
|
-
|
| Sat 24th: |
1294 *
|
86%
|
fat: 33.04g |
| |
protein: 44.21g |
| |
carbs: 205.22g |
|
-
|
-
|
| Thu 22nd: |
1364 *
|
91%
|
fat: 35.69g |
| |
protein: 48.89g |
| |
carbs: 208.75g |
|
-
|
-
|
| Tue 20th: |
888 *
|
59%
|
fat: 34.77g |
| |
protein: 107.87g |
| |
carbs: 32.39g |
|
-
|
-
|
| Sat 17th: |
793 *
|
53%
|
fat: 31.05g |
| |
protein: 35.78g |
| |
carbs: 91.91g |
|
-
|
-
|
| Fri 16th: |
1276 *
|
85%
|
fat: 49.37g |
| |
protein: 76.12g |
| |
carbs: 132.35g |
|
-
|
-
|
| Thu 15th: |
1144 *
|
76%
|
fat: 46.43g |
| |
protein: 39.58g |
| |
carbs: 141.75g |
|
-
|
-
|
| Tue 13th: |
1419 *
|
95%
|
fat: 43.10g |
| |
protein: 14.60g |
| |
carbs: 228.40g |
|
-
|
-
|
| Sun 11th: |
1077 *
|
72%
|
fat: 49.88g |
| |
protein: 24.35g |
| |
carbs: 129.31g |
|
-
|
-
|
| Sat 10th: |
1310 *
|
87%
|
fat: 81.49g |
| |
protein: 40.41g |
| |
carbs: 111.17g |
|
-
|
-
|
| Fri 9th: |
783 *
|
52%
|
fat: 40.50g |
| |
protein: 29.70g |
| |
carbs: 72.90g |
|
-
|
-
|
| Thu 8th: |
734 *
|
49%
|
fat: 30.55g |
| |
protein: 47.01g |
| |
carbs: 65.25g |
|
-
|
-
|
| Wed 7th: |
1050 *
|
70%
|
fat: 32.74g |
| |
protein: 57.51g |
| |
carbs: 124.22g |
|
-
|
-
|
| Tue 6th: |
1341 *
|
89%
|
fat: 47.75g |
| |
protein: 89.91g |
| |
carbs: 133.60g |
|
-
|
-
|
