| June 2023 |
| Tue 13th: |
499 *
|
33%
|
fat: 42.10g |
| |
protein: 16.75g |
| |
carbs: 16.38g |
|
-
|
-
|
| Mon 12th: |
901 *
|
60%
|
fat: 41.93g |
| |
protein: 73.45g |
| |
carbs: 64.03g |
|
-
|
-
|
| Sun 11th: |
457 *
|
30%
|
fat: 32.20g |
| |
protein: 36.99g |
| |
carbs: 7.95g |
|
-
|
-
|
| December 2022 |
| Fri 9th: |
361 *
|
24%
|
fat: 16.21g |
| |
protein: 29.25g |
| |
carbs: 27.33g |
|
-
|
-
|
| Thu 1st: |
962 *
|
64%
|
fat: 55.06g |
| |
protein: 59.01g |
| |
carbs: 69.62g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1083 *
|
72%
|
fat: 62.56g |
| |
protein: 60.68g |
| |
carbs: 82.44g |
|
-
|
-
|
| Tue 29th: |
741 *
|
49%
|
fat: 33.07g |
| |
protein: 57.86g |
| |
carbs: 61.19g |
|
-
|
-
|
| Mon 28th: |
529 *
|
35%
|
fat: 17.16g |
| |
protein: 49.20g |
| |
carbs: 56.74g |
|
-
|
-
|
| Fri 25th: |
709 *
|
47%
|
fat: 16.40g |
| |
protein: 30.10g |
| |
carbs: 121.60g |
|
-
|
-
|
| Thu 24th: |
1361 *
|
91%
|
fat: 93.71g |
| |
protein: 98.53g |
| |
carbs: 34.52g |
|
-
|
-
|
| Wed 23rd: |
920 *
|
61%
|
fat: 47.44g |
| |
protein: 65.93g |
| |
carbs: 61.60g |
|
-
|
-
|
| Tue 22nd: |
1589 *
|
106%
|
fat: 108.22g |
| |
protein: 82.42g |
| |
carbs: 87.21g |
|
-
|
-
|
| Mon 21st: |
614 *
|
41%
|
fat: 23.29g |
| |
protein: 45.30g |
| |
carbs: 60.63g |
|
-
|
-
|
| Sun 20th: |
297 *
|
20%
|
fat: 11.40g |
| |
protein: 17.89g |
| |
carbs: 45.03g |
|
-
|
-
|
| Sat 19th: |
1390 *
|
93%
|
fat: 68.38g |
| |
protein: 77.68g |
| |
carbs: 128.44g |
|
-
|
-
|
| Fri 18th: |
1508 *
|
101%
|
fat: 99.60g |
| |
protein: 70.89g |
| |
carbs: 96.87g |
|
-
|
-
|
| Thu 17th: |
1115 *
|
74%
|
fat: 68.58g |
| |
protein: 76.68g |
| |
carbs: 62.72g |
|
-
|
-
|
| Wed 16th: |
1085 *
|
72%
|
fat: 50.11g |
| |
protein: 71.77g |
| |
carbs: 99.70g |
|
-
|
-
|
| Tue 15th: |
931 *
|
62%
|
fat: 65.63g |
| |
protein: 41.74g |
| |
carbs: 53.69g |
|
-
|
-
|
| Mon 14th: |
1066 *
|
71%
|
fat: 56.55g |
| |
protein: 82.17g |
| |
carbs: 62.12g |
|
-
|
-
|
