| March 2023 |
| Thu 30th: |
1144 *
|
95%
|
fat: 41.67g |
| |
protein: 103.68g |
| |
carbs: 82.83g |
|
-
|
-
|
| May 2022 |
| Thu 19th: |
396 *
|
33%
|
fat: 24.53g |
| |
protein: 16.36g |
| |
carbs: 27.25g |
|
-
|
-
|
| Wed 18th: |
626 *
|
52%
|
fat: 32.16g |
| |
protein: 25.25g |
| |
carbs: 58.98g |
|
-
|
-
|
| Thu 12th: |
622 *
|
52%
|
fat: 17.40g |
| |
protein: 8.79g |
| |
carbs: 112.63g |
|
-
|
-
|
| January 2022 |
| Sat 22nd: |
507 *
|
42%
|
fat: 13.28g |
| |
protein: 7.71g |
| |
carbs: 92.00g |
|
-
|
-
|
| Fri 21st: |
553 *
|
46%
|
fat: 19.12g |
| |
protein: 16.00g |
| |
carbs: 80.37g |
|
-
|
-
|
| Thu 20th: |
524 *
|
44%
|
fat: 16.72g |
| |
protein: 22.02g |
| |
carbs: 75.85g |
|
-
|
-
|
| Wed 12th: |
503 *
|
42%
|
fat: 15.61g |
| |
protein: 19.58g |
| |
carbs: 69.37g |
|
-
|
-
|
| November 2021 |
| Sun 28th: |
960 *
|
80%
|
fat: 39.02g |
| |
protein: 47.81g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 17th: |
760 *
|
63%
|
fat: 31.68g |
| |
protein: 32.73g |
| |
carbs: 84.79g |
|
-
|
-
|
| Mon 1st: |
728 *
|
61%
|
fat: 24.11g |
| |
protein: 30.71g |
| |
carbs: 95.79g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
685 *
|
57%
|
fat: 25.30g |
| |
protein: 29.75g |
| |
carbs: 83.51g |
|
-
|
-
|
| Thu 28th: |
1040 *
|
87%
|
fat: 36.18g |
| |
protein: 59.08g |
| |
carbs: 117.60g |
|
1368*
|
 328
|
| Wed 27th: |
1031 *
|
86%
|
fat: 32.63g |
| |
protein: 61.91g |
| |
carbs: 119.61g |
|
-
|
-
|
| Tue 26th: |
1053 *
|
88%
|
fat: 45.76g |
| |
protein: 31.56g |
| |
carbs: 106.58g |
|
1857*
|
804
|
| July 2021 |
| Wed 28th: |
867 *
|
72%
|
fat: 37.77g |
| |
protein: 45.21g |
| |
carbs: 87.57g |
|
-
|
-
|
| Tue 27th: |
1112 *
|
93%
|
fat: 44.22g |
| |
protein: 84.10g |
| |
carbs: 90.14g |
|
-
|
-
|
| Mon 26th: |
909 *
|
76%
|
fat: 24.06g |
| |
protein: 38.27g |
| |
carbs: 137.84g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
1080 *
|
90%
|
fat: 35.40g |
| |
protein: 32.48g |
| |
carbs: 164.52g |
|
-
|
-
|
| Thu 27th: |
912 *
|
76%
|
fat: 50.91g |
| |
protein: 17.17g |
| |
carbs: 105.29g |
|
-
|
-
|
