Squiders's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 7th: 1068 * 44%
fat: 44.31g
|
protein: 54.83g
|
carbs: 105.55g
2444*  1376
Thu 6th: 1134 * 47%
fat: 41.46g
|
protein: 37.74g
|
carbs: 144.54g
2394*  1260
April 2013
Thu 11th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
January 2012
Wed 18th: 2182 91%
fat: 96.40g
|
protein: 137.40g
|
carbs: 167.62g
2850  668
Tue 17th: 450 * 19%
fat: 14.21g
|
protein: 23.99g
|
carbs: 58.40g
2853*  2403
Sat 14th: 1425 * 59%
fat: 50.76g
|
protein: 151.19g
|
carbs: 78.29g
2381*  956
November 2010
Wed 10th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 6th: 502 * 18%
fat: 27.05g
|
protein: 23.93g
|
carbs: 39.18g
- -
October 2010
Sun 31st: 1914 * 68%
fat: 76.23g
|
protein: 43.51g
|
carbs: 195.14g
- -
Sat 30th: 1042 * 37%
fat: 39.81g
|
protein: 53.91g
|
carbs: 107.87g
- -
Fri 29th: 340 * 12%
fat: 3.21g
|
protein: 12.77g
|
carbs: 68.23g
- -
Thu 28th: - - 2390* -
September 2010
Tue 7th: 308 * 11%
fat: 8.80g
|
protein: 14.87g
|
carbs: 41.13g
- -
August 2010
Mon 16th: 1612 * 58%
fat: 31.38g
|
protein: 90.31g
|
carbs: 262.88g
2507*  895
Sun 15th: 271 * 10%
fat: 6.05g
|
protein: 9.67g
|
carbs: 43.57g
- -
Sat 14th: 64 * 2%
fat: 0.79g
|
protein: 1.83g
|
carbs: 12.15g
- -

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