| November 2020 |
| Tue 3rd: |
431 *
|
27%
|
fat: 6.70g |
| |
protein: 48.87g |
| |
carbs: 45.28g |
|
-
|
-
|
| November 2019 |
| Mon 25th: |
131 *
|
8%
|
fat: 1.90g |
| |
protein: 6.35g |
| |
carbs: 22.06g |
|
-
|
-
|
| Fri 22nd: |
478 *
|
30%
|
fat: 12.85g |
| |
protein: 22.28g |
| |
carbs: 72.07g |
|
-
|
-
|
| Thu 21st: |
794 *
|
50%
|
fat: 36.73g |
| |
protein: 54.23g |
| |
carbs: 59.70g |
|
-
|
-
|
| Wed 20th: |
759 *
|
47%
|
fat: 20.39g |
| |
protein: 40.44g |
| |
carbs: 111.60g |
|
-
|
-
|
| December 2018 |
| Wed 19th: |
38 *
|
2%
|
fat: 0.24g |
| |
protein: 0.89g |
| |
carbs: 9.35g |
|
-
|
-
|
| Tue 11th: |
937 *
|
59%
|
fat: 19.48g |
| |
protein: 87.80g |
| |
carbs: 100.61g |
|
-
|
-
|
| Mon 10th: |
529 *
|
33%
|
fat: 15.54g |
| |
protein: 48.64g |
| |
carbs: 51.79g |
|
-
|
-
|
| November 2018 |
| Sat 10th: |
650 *
|
41%
|
fat: 21.55g |
| |
protein: 15.80g |
| |
carbs: 99.79g |
|
-
|
-
|
| October 2018 |
| Tue 23rd: |
1172 *
|
73%
|
fat: 21.55g |
| |
protein: 37.62g |
| |
carbs: 208.04g |
|
-
|
-
|
| Mon 22nd: |
1588 *
|
99%
|
fat: 46.42g |
| |
protein: 46.22g |
| |
carbs: 225.79g |
|
-
|
-
|
| September 2018 |
| Wed 26th: |
691 *
|
43%
|
fat: 19.90g |
| |
protein: 35.27g |
| |
carbs: 92.47g |
|
-
|
-
|
| Mon 24th: |
1555 *
|
97%
|
fat: 94.73g |
| |
protein: 41.78g |
| |
carbs: 140.79g |
|
-
|
-
|
| Fri 21st: |
797 *
|
50%
|
fat: 30.94g |
| |
protein: 32.91g |
| |
carbs: 99.49g |
|
-
|
-
|
| Thu 20th: |
1116 *
|
70%
|
fat: 35.46g |
| |
protein: 81.85g |
| |
carbs: 110.57g |
|
2245*
|
 1129
|
| Mon 10th: |
1679 *
|
105%
|
fat: 57.65g |
| |
protein: 74.03g |
| |
carbs: 217.24g |
|
-
|
-
|
| Sat 8th: |
1393 *
|
87%
|
fat: 42.41g |
| |
protein: 37.68g |
| |
carbs: 217.23g |
|
-
|
-
|
| Fri 7th: |
1636 *
|
102%
|
fat: 67.99g |
| |
protein: 57.49g |
| |
carbs: 200.29g |
|
-
|
-
|
| Thu 6th: |
1105 *
|
69%
|
fat: 43.33g |
| |
protein: 53.33g |
| |
carbs: 130.13g |
|
-
|
-
|
| Wed 5th: |
1633 *
|
102%
|
fat: 53.76g |
| |
protein: 72.41g |
| |
carbs: 225.56g |
|
-
|
-
|
