paula andresssa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 4th: 110 * 9%
fat: 2.20g
|
protein: 2.80g
|
carbs: 20.00g
- -
April 2022
Tue 19th: 279 * 23%
fat: 8.27g
|
protein: 6.30g
|
carbs: 44.55g
- -
Sun 10th: 1051 * 88%
fat: 42.48g
|
protein: 42.19g
|
carbs: 125.44g
- -
May 2021
Mon 24th: 1494 * 124%
fat: 34.39g
|
protein: 50.14g
|
carbs: 247.42g
1714*  220
Wed 19th: 201 * 17%
fat: 3.41g
|
protein: 9.87g
|
carbs: 34.90g
- -
Tue 18th: 1124 * 94%
fat: 27.64g
|
protein: 24.70g
|
carbs: 198.75g
- -
Mon 17th: 1110 * 92%
fat: 37.24g
|
protein: 51.95g
|
carbs: 145.91g
- -
February 2021
Fri 5th: 167 * 14%
fat: 7.00g
|
protein: 3.60g
|
carbs: 22.00g
- -
January 2021
Fri 29th: 70 * 6%
fat: 0.00g
|
protein: 7.00g
|
carbs: 10.00g
- -
Tue 12th: 57 * 5%
fat: 0.00g
|
protein: 6.00g
|
carbs: 8.40g
- -
November 2020
Fri 27th: 167 * 14%
fat: 1.20g
|
protein: 21.00g
|
carbs: 18.00g
- -
October 2020
Fri 2nd: 54 * 4%
fat: 0.00g
|
protein: 5.00g
|
carbs: 8.40g
- -
September 2020
Wed 30th: 121 * 10%
fat: 3.60g
|
protein: 4.50g
|
carbs: 18.00g
- -
July 2020
Tue 21st: 46 * 4%
fat: 0.00g
|
protein: 4.70g
|
carbs: 6.60g
- -
Sat 18th: 133 * 11%
fat: 2.27g
|
protein: 5.90g
|
carbs: 21.73g
- -
Thu 16th: 46 * 4%
fat: 0.00g
|
protein: 4.70g
|
carbs: 6.60g
- -
Sat 11th: 180 * 15%
fat: 13.21g
|
protein: 12.52g
|
carbs: 2.83g
- -
Mon 6th: 138 * 12%
fat: 8.10g
|
protein: 1.80g
|
carbs: 14.00g
- -
Sat 4th: 125 * 10%
fat: 2.80g
|
protein: 8.20g
|
carbs: 17.00g
- -
June 2020
Fri 26th: 206 * 17%
fat: 11.00g
|
protein: 1.70g
|
carbs: 23.00g
- -

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