| April 2019 |
| Fri 26th: |
437 *
|
26%
|
fat: 19.29g |
| |
protein: 16.89g |
| |
carbs: 48.52g |
|
-
|
-
|
| Tue 23rd: |
251 *
|
15%
|
fat: 10.54g |
| |
protein: 10.28g |
| |
carbs: 28.69g |
|
-
|
-
|
| Mon 22nd: |
1499 *
|
88%
|
fat: 50.18g |
| |
protein: 93.41g |
| |
carbs: 169.50g |
|
-
|
-
|
| Fri 19th: |
298 *
|
18%
|
fat: 9.15g |
| |
protein: 9.83g |
| |
carbs: 44.29g |
|
-
|
-
|
| Thu 18th: |
307 *
|
20%
|
fat: 15.17g |
| |
protein: 22.09g |
| |
carbs: 19.62g |
|
-
|
-
|
| Tue 16th: |
1033 *
|
69%
|
fat: 48.32g |
| |
protein: 43.48g |
| |
carbs: 106.56g |
|
-
|
-
|
| Mon 15th: |
851 *
|
65%
|
fat: 57.92g |
| |
protein: 38.62g |
| |
carbs: 45.50g |
|
-
|
-
|
| Sat 13th: |
509 *
|
39%
|
fat: 17.38g |
| |
protein: 18.27g |
| |
carbs: 69.45g |
|
-
|
-
|
| Fri 12th: |
416 *
|
32%
|
fat: 15.18g |
| |
protein: 28.48g |
| |
carbs: 41.97g |
|
-
|
-
|
| Mon 8th: |
1291 *
|
99%
|
fat: 50.14g |
| |
protein: 87.00g |
| |
carbs: 127.80g |
|
-
|
-
|
| Sat 6th: |
345 *
|
26%
|
fat: 6.77g |
| |
protein: 12.27g |
| |
carbs: 60.42g |
|
-
|
-
|
| Fri 5th: |
1854 *
|
142%
|
fat: 55.45g |
| |
protein: 110.75g |
| |
carbs: 236.56g |
|
-
|
-
|
| Thu 4th: |
1446 *
|
111%
|
fat: 49.78g |
| |
protein: 67.32g |
| |
carbs: 186.25g |
|
-
|
-
|
| Tue 2nd: |
1364 *
|
105%
|
fat: 52.24g |
| |
protein: 83.82g |
| |
carbs: 137.88g |
|
-
|
-
|
| Mon 1st: |
966 *
|
69%
|
fat: 33.17g |
| |
protein: 36.28g |
| |
carbs: 134.29g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
544 *
|
39%
|
fat: 25.35g |
| |
protein: 28.58g |
| |
carbs: 53.46g |
|
-
|
-
|
| Wed 27th: |
669 *
|
48%
|
fat: 18.81g |
| |
protein: 45.79g |
| |
carbs: 79.82g |
|
-
|
-
|
| Tue 26th: |
1012 *
|
72%
|
fat: 40.71g |
| |
protein: 44.05g |
| |
carbs: 119.45g |
|
-
|
-
|
| Mon 25th: |
1196 *
|
85%
|
fat: 33.08g |
| |
protein: 60.02g |
| |
carbs: 162.69g |
|
-
|
-
|
| Sun 24th: |
800 *
|
57%
|
fat: 45.74g |
| |
protein: 37.32g |
| |
carbs: 67.03g |
|
-
|
-
|
