| July 2019 |
| Thu 11th: |
-
|
-
|
|
1546*
|
-
|
| Wed 10th: |
-
|
-
|
|
1652*
|
-
|
| Tue 9th: |
-
|
-
|
|
1739*
|
-
|
| Mon 8th: |
305 *
|
23%
|
fat: 11.99g |
| |
protein: 45.65g |
| |
carbs: 1.01g |
|
1788*
|
 1483
|
| Sun 7th: |
783 *
|
60%
|
fat: 73.62g |
| |
protein: 28.00g |
| |
carbs: 0.00g |
|
1975*
|
1192
|
| Sat 6th: |
399 *
|
31%
|
fat: 23.37g |
| |
protein: 44.08g |
| |
carbs: 0.00g |
|
2049*
|
1650
|
| Fri 5th: |
131 *
|
10%
|
fat: 2.50g |
| |
protein: 18.00g |
| |
carbs: 12.00g |
|
1803*
|
1672
|
| Thu 4th: |
161 *
|
12%
|
fat: 7.13g |
| |
protein: 22.75g |
| |
carbs: 0.00g |
|
1336*
|
1175
|
| Wed 3rd: |
266 *
|
20%
|
fat: 3.29g |
| |
protein: 7.64g |
| |
carbs: 50.61g |
|
1683*
|
1417
|
| Tue 2nd: |
65 *
|
5%
|
fat: 3.12g |
| |
protein: 1.84g |
| |
carbs: 8.50g |
|
1825*
|
1760
|
| Mon 1st: |
74 *
|
6%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
1919*
|
1845
|
| June 2019 |
| Sun 30th: |
184 *
|
14%
|
fat: 10.14g |
| |
protein: 21.59g |
| |
carbs: 0.00g |
|
1640*
|
1456
|
| Sat 29th: |
725 *
|
56%
|
fat: 50.20g |
| |
protein: 41.80g |
| |
carbs: 26.50g |
|
1578*
|
853
|
| Fri 28th: |
198 *
|
15%
|
fat: 12.20g |
| |
protein: 20.11g |
| |
carbs: 0.59g |
|
1915*
|
1717
|
| Thu 27th: |
156 *
|
12%
|
fat: 9.52g |
| |
protein: 10.19g |
| |
carbs: 6.75g |
|
1668*
|
1512
|
| Wed 26th: |
1197 *
|
92%
|
fat: 59.93g |
| |
protein: 58.06g |
| |
carbs: 118.65g |
|
1790*
|
593
|
| Tue 25th: |
87 *
|
7%
|
fat: 5.07g |
| |
protein: 6.99g |
| |
carbs: 3.18g |
|
1654*
|
1567
|
| Mon 24th: |
311 *
|
24%
|
fat: 20.05g |
| |
protein: 16.12g |
| |
carbs: 16.02g |
|
1356*
|
1045
|
| Sun 23rd: |
228 *
|
18%
|
fat: 8.00g |
| |
protein: 36.36g |
| |
carbs: 0.00g |
|
1764*
|
1536
|
| Sat 22nd: |
601 *
|
46%
|
fat: 19.29g |
| |
protein: 53.24g |
| |
carbs: 53.70g |
|
1693*
|
1092
|
