| September 2024 |
| Fri 20th: |
700 *
|
25%
|
fat: 22.88g |
| |
protein: 63.80g |
| |
carbs: 60.43g |
|
-
|
-
|
| Thu 19th: |
1477 *
|
53%
|
fat: 23.38g |
| |
protein: 146.28g |
| |
carbs: 163.27g |
|
-
|
-
|
| Wed 18th: |
678 *
|
24%
|
fat: 29.46g |
| |
protein: 51.75g |
| |
carbs: 51.51g |
|
-
|
-
|
| Tue 17th: |
2328 *
|
83%
|
fat: 86.87g |
| |
protein: 197.50g |
| |
carbs: 189.08g |
|
-
|
-
|
| Mon 16th: |
1221 *
|
44%
|
fat: 45.01g |
| |
protein: 105.49g |
| |
carbs: 100.25g |
|
-
|
-
|
| Mon 2nd: |
170 *
|
6%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 1st: |
493 *
|
18%
|
fat: 27.35g |
| |
protein: 31.62g |
| |
carbs: 30.96g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1356 *
|
48%
|
fat: 85.62g |
| |
protein: 102.61g |
| |
carbs: 44.64g |
|
-
|
-
|
| Fri 30th: |
1730 *
|
62%
|
fat: 89.43g |
| |
protein: 111.72g |
| |
carbs: 125.09g |
|
-
|
-
|
| Thu 29th: |
2158 *
|
77%
|
fat: 103.14g |
| |
protein: 140.76g |
| |
carbs: 171.78g |
|
-
|
-
|
| Tue 27th: |
2883 *
|
103%
|
fat: 111.97g |
| |
protein: 191.88g |
| |
carbs: 267.89g |
|
-
|
-
|
| Mon 26th: |
2395 *
|
86%
|
fat: 95.41g |
| |
protein: 174.07g |
| |
carbs: 152.93g |
|
-
|
-
|
| Sun 25th: |
2085 *
|
74%
|
fat: 127.06g |
| |
protein: 120.26g |
| |
carbs: 109.76g |
|
-
|
-
|
| Sat 24th: |
2474 *
|
88%
|
fat: 91.87g |
| |
protein: 190.15g |
| |
carbs: 207.81g |
|
-
|
-
|
| February 2018 |
| Wed 7th: |
345 *
|
12%
|
fat: 15.61g |
| |
protein: 38.58g |
| |
carbs: 10.12g |
|
2862*
|
 2517
|
| October 2017 |
| Tue 17th: |
755 *
|
26%
|
fat: 23.11g |
| |
protein: 58.58g |
| |
carbs: 94.12g |
|
-
|
-
|
| Sat 7th: |
1732 *
|
61%
|
fat: 58.56g |
| |
protein: 121.43g |
| |
carbs: 182.55g |
|
-
|
-
|
| August 2017 |
| Thu 24th: |
1049 *
|
37%
|
fat: 47.10g |
| |
protein: 59.07g |
| |
carbs: 89.33g |
|
-
|
-
|
| July 2017 |
| Sun 16th: |
720 *
|
25%
|
fat: 47.00g |
| |
protein: 26.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 14th: |
1205 *
|
42%
|
fat: 25.77g |
| |
protein: 117.32g |
| |
carbs: 134.37g |
|
-
|
-
|
